Even though seizures occur differently in everyone who has them, it is important to keep track of the factors that may trigger
Even though seizures occur differently in everyone who has them, it is important to keep track of the factors that may trigger or cause them. According to doctors, you can be prepared and learn how to lessen the chance that a seizure may occur at this time.
“When we think about seizure triggers, the usual suspects come to mind: flashing lights, lack of sleep, or missed medications. But as a neurologist, I’ve seen firsthand how seemingly harmless, everyday factors can unexpectedly lower the seizure threshold in susceptible individuals,” Dr. Daanish Chhapra, Consultant Neurology from Holy Family Hospital, told Times Now.
According to Dr. Chhapra, a few lesser-known triggers that might surprise you include:
Overhydration or dehydration
While many people do not believe it, drinking too much water, which causes overhydration, can dilute electrolytes like sodium in your body, potentially triggering a seizure. On the flip side, dehydration can also disrupt the brain’s electrical activity. “It’s all about balance; stay hydrated, but don’t overdo it,” said Dr. Chhapra.
Skipping meals
Since the brain runs on glucose, skipping meals or experiencing a sudden drop in blood sugar destabilises its functions. And so, for those with epilepsy, irregular eating patterns are a hidden trigger. Experts recommend eating consistent and balanced meals.
Stress
While stress is a well-known trigger, it is not just chronic stress; even sudden emotional surges, like intense excitement, anger, or even laughter, can provoke seizures in some people. "This is particularly true for those with reflex epilepsy, where specific stimuli act as triggers,” said Dr. Chhapra.
Caffeine
Your morning cup of coffee does seem harmless, but excessive caffeine overstimulates the nervous system and lowers the seizure threshold. Therefore, it is important to follow moderation, especially for those with a history of seizures.
Flickering screens and patterns
While flashing lights are a well-known trigger, even subtle visual patterns like striped walls, moving escalators, or specific video games can provoke seizures in people with photosensitive epilepsy. “Be mindful of your environment and take breaks if you feel overstimulated,” said Dr. Chhapra.
Strong scents
Certain strong odours, like perfumes, cleaning products, or even gasoline fumes, have been reported as seizure triggers in rare cases. This is thought to be due to their direct impact on the brain’s limbic system, which is involved in emotional regulation and seizure activity.
Sleep disruptions
Not just a lack of sleep, but even irregular sleep patterns, jet lag, or oversleeping can disrupt the brain’s natural rhythms and increase the risk of seizures.
Overexertion or intense physical activity
Even though exercise and working out are beneficial for your physical and mental health, extreme physical exertion or overheating of the body can sometimes trigger seizures, especially in hot weather.
What Can You D
If you have epilepsy, your first line of defence is awareness. “Keep a seizure diary to track potential triggers and discuss any patterns with your neurologist. Remember, not everyone reacts the same way—what’s harmless for one person might be a trigger for another,” said Dr. Chhapra. By staying informed and proactive, you can better manage your condition and reduce the risk of unexpected seizures.
Get Latest News Live on Times Now along with Breaking News and Top Headlines from Health and around the world.
