It is believed that solar eclipses are inauspicious as the sun is not seen and could lead to an increase in bacteria and germs
March 29 marks a partial solar eclipse, or surya grahan, when the moon will pass between the sun and earth, resulting in partially blocking the sun. According to various traditional beliefs, there are lots of myths that people across the world follow regarding the eclipse. In India, Hindus traditionally believe in dietary restrictions based on Ayurveda.
It is believed that solar eclipses are inauspicious as the sun is not seen and could lead to an increase in bacteria and germs. Hence, during the eclipse, many people do not cook or eat food, drink water, or even venture outdoors.
Ayurvedic dietary guidelines to follow in eclipse
While Ayurveda believes the earth exerts influence on the human body, and as the levels of ultraviolet rays are high, the metabolism and digestion become weak. However, modern science does not endorse any change in diet during the eclipse, but if you choose to follow traditional guidelines, here’s what you should keep in mind:
Adding tulsi leaves to food
According to experts, adding tulsi or holy basil leaves to food and water not only prevents bacterial growth but also helps strengthen immunity levels.
Eating satvic foods
Ayurveda recommends eating only sattvic foods - fresh, natural, and wholesome—focusing on nutrient-rich plant-based foods post-eclipse as it is light and healthy. You can consume foods like roti, dal, and sabzi, with a pinch of anti-inflammatory ingredients like turmeric, that can help fight certain infections.
Coconut water
Coconut water is a super hydrating and refreshing beverage consumed during eclipses. Loaded with electrolytes and nutrients, coconut water keeps your body hydrated and balanced, making it an excellent choice for maintaining energy levels during the eclipse.
Also, coconut is packed with bioactive enzymes that improve digestion and prevent bloating. Being a mild natural laxative, coconut water relieves constipation and also hydrates your skin.
Turmeric milk
Turmeric milk, or haldi doodh, is a super-nourishing beverage with numerous health benefits. According to experts, turmeric milk has detoxifying properties and the ability to boost immunity and promote overall well-being.
Curcumin in turmeric helps lower cholesterol and improves blood circulation, apart from reducing the risk of heart disease by preventing plaque buildup. It also flushes out toxins and supports liver function. Being packed with calcium and vitamin D, curcumin also strengthens bones, reducing the risk of fractures and bone loss as well.
Sesame seeds
Sesame seeds are among the most auspicious foods in many cultures and are often consumed during eclipses as a symbol of protection and good fortune.
Loaded with vitamins, minerals, and antioxidants, sesame seeds are a powerhouse of sesamol - antioxidants that lower cholesterol and blood pressure. They are also rich in omega-6 fatty acids, which promote your heart health.
Foods to avoid
Cooked food
It is popularly believed that cooked food should be avoided during solar eclipses, as it is contaminated by negative energy during this time. Instead, it is recommended to consume raw or lightly cooked foods that are easy to digest and free from impurities.
In a few cultures, onion and garlic are considered rajasic or stimulating and tamasic or dull foods, increasing negative energy and disturbing the mind. Onions are loaded with fructans - a type of fibre that can cause gas, bloating, and stomach discomfort, especially in people with Irritable Bowel Syndrome, or IBS.
Alcohol
Alcohol, caffeine, and other stimulants disrupt the body's natural energy flow and may increase feelings of agitation and restlessness during eclipses. As such, it is recommended to avoid these substances and opt for calming beverages like herbal teas or coconut water instead.
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