Most of the beliefs have nothing to do with scientific practices and are only rooted deep in tradition
The world is set to witness the first solar eclipse of this year on Saturday, March 29—to roughly last for at least four hours. While the celestial event is perceived differently in many cultures, there are many myths associated with the surya grahan when it comes to pregnancy.
Most of the beliefs have nothing to do with scientific practices and are only rooted deep in tradition. According to experts, it is important to differentiate reality from fiction and concentrate on useful guidance that encourages the well-being and safety of pregnant women and their unborn children.
What is a solar eclipse?
A solar eclipse happens when the moon passes between the Earth and the Sun, partially or totally hiding the Sun's light. The eclipse happening today is partial and will be creating a crescent-shaped spectacle in the sky, yet not visible in India. According to NASA, the partial solar eclipse will be visible across various regions, including parts of Europe, Northwestern Africa, Greenland, Iceland, and parts of the northeastern US and eastern Canada.
In the United States, the eclipse will begin at around 4:50 am EDT, peak at 6:47 am EDT, and end at 8:43 am EDT. In India, though, surya grahan will begin at 2:20 pm IST and end at 6:13 pm, lasting approximately four hours. It will be at its peak at 4:17 pm.
Are pregnant women affected by the eclipse?
In many cultures, including in India, a solar or lunar eclipse is considered a bad omen. It is traditionally also considered harmful for a growing baby during pregnancy if the pregnant mother does not take certain precautions. While these beliefs are not supported by science, being firmly engraved in culture leads to a lot of worry for the safety of a growing baby when an eclipse is happening.
According to scientists, the only known health effect of an eclipse is that looking directly at the sun can damage your eyes. The sun's rays can burn the retina, causing blindness. While the retina does not sense pain, the damage can be felt several hours later.
And so, scientists advise only looking at a solar eclipse while wearing eclipse glasses. These glasses filter out most of the sun's rays, making it safe for your eyes to look at the eclipse when wearing them.
Solar Eclipse and Pregnancy: What You Need to Know
Avoid Going Out
It is a common belief in India that pregnant women should not step outside during a solar eclipse. While there is no scientific basis for this, it is a precautionary measure to ensure the well-being of both the mother and the baby.
Staying indoors reduces exposure to the sun's harmful rays during the eclipse.
Limit exposure to the eclipse
If a pregnant woman does need to be outside during a solar eclipse, it is important to limit direct exposure to the sun. You must wear protective clothing like long sleeves and a broad-brimmed hat to shield yourself from the sun's rays.
Use sunscreen with a high SPF—over 40 - to protect your skin.
Stay hydrated
Dehydration is a big concern during the hot weather that often accompanies a solar eclipse. Pregnant women should drink plenty of water to stay well-hydrated, especially if the eclipse occurs during the daytime.
Take care of the nutrition
Maintain a healthy diet and ensure you are getting the necessary nutrients during your pregnancy. The time of the eclipse is not a reason to skip meals or avoid nutritious foods. In fact, it's essential to keep up with your regular nutritional intake.
Take adequate rest
The stress and anxiety surrounding a solar eclipse can affect a pregnant woman's emotional well-being. Take time to relax, meditate, or engage in activities that help you de-stress and maintain your mental health during this time.
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