Catherine had a scary experience after she woke one day to find herself urinating blood
A Dallas-based fitness influencer, Eve Catherine, was hospitalised after enduring extreme pain, which later was diagnosed as kidney stones. According to Catherine, who is a proponent of the carnivore diet, she ate a high-protein diet consisting of multiple eggs, yogurt, and steak.
Even though the doctor raised concerns about elevated protein levels in her urine during a routine check-up, Catherine initially dismissed the warning. However, her condition deteriorated, requiring emergency medical attention. Catherine said she had a scary experience after she woke one day to find herself urinating blood. The influencer has claimed that her symptoms were a result of her high protein intake.
What happens when you increase your intake of protein?
According to experts, extremely high-protein diets worsen how well a kidney works in people with kidney disease, hindering how the body filters out protein waste products. High-protein diets can have unintended consequences, including:
- Reduced fibre intake potentially leads to constipation, headaches, and bad breath.
- Increased risk of heart disease due to consuming high amounts of saturated fats found in foods like red meat and processed meat
It is recommended to maintain a balanced diet and always consult a doctor before making significant changes to your eating habits.
What is a carnivore diet?
According to experts, a carnivore diet is a restrictive diet that only includes meat, fish, and other animal foods like eggs and certain dairy products. It excludes all other foods, including fruits, vegetables, legumes, grains, nuts, and seeds. Its proponents also recommend eliminating or limiting dairy intake to foods that are low in lactose, a sugar found in milk and dairy products, like butter and hard cheeses.
The carnivore diet stems from the controversial belief that human ancestral populations ate mostly meat and fish and that high-carb diets are to blame for today’s high rates of chronic disease.
Other popular low-carb diets, like the keto and paleo diets, limit but don’t exclude carb intake. However, the carnivore diet aims for zero carbs.
Side effects of following the carnivore diet
Experts say the carnivore diet is highly restrictive in nature, and so there are many downsides to following it. Since it consists only of animal foods, the diet can be high in saturated fat and cholesterol.
According to doctors, saturated fat raises your LDL, or bad cholesterol, which spikes the risk of heart disease. Also, a few processed meats, especially bacon and breakfast meats, also contain high amounts of sodium. Eating a lot of these foods on the carnivore diet also leads to excessive sodium intake, which increases the risk of high blood pressure, kidney disease, and other negative health outcomes.
Red and processed meat intake is also linked to certain types of cancer, including colon and rectal cancer.
Lacks micronutrients and nutritious compounds
Doctors say the carnivore diet eliminates highly nutritious foods like fruits. Vegetables, legumes, and whole grains, all of which contain beneficial vitamins and minerals. While meat is nutritious and provides many micronutrients, it should not be the only part of your diet.
Following a restrictive diet like the carnivore diet can cause deficiencies in some nutrients and the overconsumption of others.
Get Latest News Live on Times Now along with Breaking News and Top Headlines from Health and around the world.
