Acid reflux can be an uncomfortable and persistent issue, often triggered by diet, stress, or an underlying condition like gastro-oesophageal reflux disease (or GERD). GERD is one of the most common digestive ailments, affecting thousands, and it inflicts heartburn, bloating, uneasiness, etc. While over-the-counter medications offer relief, many people seek natural alternatives to soothe their symptoms without side effects. Herbal teas, with their soothing and digestive properties, have been used for centuries as home remedies for acid reflux.

Here are three teas that work as a miracle potion.

Ginger Tea – Ginger is well-known for its anti-inflammatory and digestive properties. It helps neutralise stomach acid and relaxes the gastrointestinal muscles, preventing acid from flowing back into the oesophagus. A cup of warm ginger tea after meals can ease bloating and discomfort. To make ginger tea, steep a few slices of fresh ginger in hot water for 5–10 minutes and sip slowly.

Basil Tea – Basil leaves have antispasmodic and carminative properties, which help reduce acid secretion and prevent reflux symptoms. It also soothes the stomach lining, reducing irritation. To prepare basil tea, boil a few basil leaves in water for about 10 minutes, strain, and enjoy. Drinking this tea before meals can aid digestion and prevent acid buildup.

Chamomile Tea – Chamomile is known for its calming and anti-inflammatory effects. It helps neutralise stomach acid, reduces stress-related acid reflux, and improves sleep quality. Since stress is a major trigger for acid reflux, drinking chamomile tea before bed can be beneficial. To prepare, steep chamomile flowers in hot water for 5 minutes and enjoy.

All you have to do is incorporate these teas into your daily regime and get relief from acid reflux. Besides these, avoiding trigger foods, eating smaller meals, and maintaining a healthy lifestyle are also essential. If symptoms persist, consult a doctor for further evaluation.

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