Navratri is a time of spiritual reflection and devotion, and fasting plays a significant role in this festival. During these nine days, many people observe fasting as a way to detoxify the body and rejuvenate their spirits. However, improper fasting can lead to health issues such as fatigue, acidity, and nutritional deficiencies. But why does that happen? We got in touch with Ms Parmeet Kaur, Head and Chief Nutritionist and Dietician at Marengo Asia Hospitals, Gurugram, who shares the most common mistakes people make during Navratri fasting.

1. Skipping Meals Completely

Many people believe that fasting means avoiding food altogether. However, long gaps between meals can lead to low energy levels, dizziness, and digestive problems. Instead, opt for small, nutritious meals throughout the day to keep your metabolism stable.

2. Overconsumption of Starchy Foods

During Navratri, common fasting foods include sabudana (tapioca pearls), potatoes, and kuttu (buckwheat flour). While these are good sources of energy, overconsumption can lead to weight gain and blood sugar spikes. Balance your meals by including fibre-rich foods like fruits, vegetables, and nuts.

3. Not Drinking Enough Water

Dehydration is a common issue during fasting, especially when people focus only on food intake. Lack of water can cause headaches, fatigue, and digestive problems. Drink at least 8-10 glasses of water, herbal teas, or coconut water to stay hydrated.

4. Relying on Deep-Fried Foods

Deep-fried snacks like puris, pakoras, and fried sabudana are commonly eaten during Navratri. However, excessive oil consumption can lead to bloating and digestive discomfort. Opt for healthier cooking methods, such as roasting, baking, or air-frying, to enjoy festive meals without guilt.

5. Ignoring Protein Intake

Most fasting foods are carbohydrate-heavy, but protein is essential for maintaining muscle mass and overall health. Include protein-rich foods like yogurt, paneer, nuts, and seeds in your meals to keep you full and energized.

6. Consuming Too Much Sugar

Many people rely on sweets made with jaggery, honey, or sugar during fasting. While these provide instant energy, excessive consumption can lead to sugar crashes and weight gain. Opt for natural sweeteners like dates or fresh fruits instead.

7. Eating Large Meals at Once

After long fasting hours, people tend to overeat in one sitting, which can cause bloating and indigestion. Instead, break your fast with light foods like fruits or yogurt before moving on to a balanced meal.

8. Ignoring Micronutrient Intake

Fasting can sometimes lead to deficiencies in essential vitamins and minerals like iron, calcium, and magnesium. To prevent this, include a variety of nutrient-rich foods such as nuts, dairy products, and green vegetables in your diet.

9. Not Listening to Your Body

Fasting is meant to be a healthy and spiritual practice, not a punishment. If you feel dizzy, excessively weak, or unwell, do not hesitate to modify your fasting pattern or break it if necessary. Your health should always be a priority.

Get Latest News Live on Times Now along with Breaking News and Top Headlines from Health and around the world.