John Abraham’s Insane Workout Regime At 52—Seven Days A Week, No Matter What! (Image Credits: Instagram)
Bollywood actor John Abraham isn’t just about action-packed roles and high-speed bikes—his real passion lies in fitness. And it’s not just a phase or a movie prep routine; it’s been his way of life for 35 years! In a recent media interaction, the 52-year-old actor opened up about his fitness philosophy and what keeps him hitting the gym every single day.
‘Fitness is My Only Religion’
For John, working out isn’t about looking good for the cameras—it’s about feeling great and staying strong. His workouts are a mix of strength training, cardio, and functional exercises to keep things fresh and injury-free. When asked how he stays motivated, he had a straightforward answer, “I’m practically an agnostic. I’m practically an atheist. I believe my only religion is taking care of yourself. Your body is your temple, you need to look after it. I don’t do it for narcissistic reasons. I want to believe I’m always in a transformed state, most of the time, maybe with about a 10-20 per cent deviation. I genuinely like taking care of myself.”
For him, it’s not about flaunting six-pack abs—it’s about staying fit and feeling good.
No Days Off: John Abraham’s 7-Day Workout Streak
Most of us find it tough to hit the gym three or four times a week, but for John, skipping a workout is simply not an option. When asked if there’s ever a day he doesn’t feel like working out, he laughed and said:
“Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday—if there’s another day in the week, maybe that day I won’t go! But in those seven days, I hit the gym. Even if I have a migraine or a low-grade fever, I’ll still work out. Maybe I’ll do lighter weights, but I will not skip the gym. It brings me a sense of sanity. There’s a special ecosystem of people that really get what I’m doing.”
That’s some serious dedication! But don’t worry—you don’t have to train seven days a week to build a great routine. Here’s how you can stay consistent like John (without going overboard!).
How to Stay Disciplined in Your Fitness Journey
Not everyone can commit to a daily gym routine, but here are some ways to keep yourself on track:
Set Clear Goals – Want to build muscle, boost endurance, or just stay active? Having a goal helps keep you accountable.
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