Make sure to rinse and brush after meals to reduce acid and plaque buildup
Most of the time we overlook and misunderstand our oral health because most people do not understand the importance of keeping their teeth, gums, and tongue clean. And so, when it comes to taking care of your mouth, you may believe in hearsay rather than consulting the dentist. In the long run, it not only harms the teeth but also causes many oral diseases and conditions.
While new developments in healthcare happen daily, sometimes the messages get crossed with myths and misconceptions being passed down from generations. So, to set the record straight with the facts, here are a few facts you need to see.
Myth
Sugar causes cavities
Fact
While sugar contributes to the formation of cavities, it is not the sugar that is the problem. According to doctors, the bacteria that eat sugar are what lead to cavities. Sticky foods, like starches, attract bacteria to thrive in and around your teeth and gums producing an acid compound that promotes tooth decay.
Make sure to rinse and brush after meals to reduce acid and plaque buildup.
Myth
Brushing harder means cleaner teeth
Fact
No. “Aggressive brushing wears down enamel and harms gums. Whitening toothpaste won’t magically remove teeth stains overnight, and mouthwash isn’t a substitute for brushing,” Dr. Priyamvada, BDS, MPH, Medical Content Analyst, The Healthy Indian Project, told Times Now.
Myth
It is normal for gums to bleed
Fact
If your gums bleed during brushing or flossing, it can be due to inflammation of the gums which happens because of excessive plaque buildup and the onset of gingivitis. Doctors say it is not normal, and you must get regular check-ups done to prevent these conditions.
Myth
Flossing is not necessary
Fact
According to Dr. Priyamvada, flossing should be done daily. “It cleans where brushes can’t,” she said. Flossing is a pivotal part of maintaining good oral health, as it helps remove up to 80 per cent of plaque.
Myth
Chewing gum can substitute for brushing
Fact
Chewing gum does not work as a replacement for brushing. Some chewing gums can promote cleaner teeth and better breath, and some dentists even recommend sugar-free varieties to chew on instead of candy. However, while they just serve as aids to oral health, they still do not reach the level of being able to replace brushing your teeth.
Myth
Charcoal toothpaste is great for your teeth
Fact
Charcoal toothpaste is marketed for whitening, and it does offer some protection for teeth, but in the long run, it absorbs protective agents meant to keep the enamel of your teeth healthy and strong.
Myth
Your oral health is separate from general health
Fact
Bacteria from gum diseases—that are caused by poor oral hygiene—can enter the bloodstream and lead to serious consequences like heart disease, dementia, respiratory infections, and pregnancy complications. In addition, certain diseases like diabetes and HIV/AIDS also lower your body's resistance to infection and contribute to oral health problems.
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