Anaemia is more than just fatigue—it is a stealthy health disruptor that impacts physical and mental performance, weakens immunity, and increases infection risk. In India, it is a major public health concern, affecting over 60 per cent of children under five years old.
Signs of Anaemia
- The occurrence of muscle weakness. This condition is often attributed to fatigue, but if you notice deterioration in health and weakness on a regular basis, this may indicate anaemia.
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Hair loss and brittle nails indicate the presence of a disease.
- The skin becomes yellow-pale.
- There is a burning sensation on the tongue, as if scalded. Altered taste buds are also a sign of disease.
- In women, the menstrual cycle may change due to blood loss.
We turn to three experts to dig deeper and answer all your burning questions about anaemia.
Recognising Anaemia and the Need for Timely Treatment
Dr Liza Bulsara says that anaemia happens when you have low levels of haemoglobin in your body. “Your organs and tissues have a harder time getting oxygen. It is necessary to urgently improve the haemoglobin level by consulting a haematologist at the earliest.”
One of the more common causes of anaemia is not getting enough nutrients like iron, folate, or vitamin B12. However, Dr Bulsara says anaemia can also be caused by blood loss and a wide variety of underlying health conditions. Anaemia can cause serious complications if it’s left untreated. “It is important to talk with a healthcare professional if you have symptoms of anaemia. They can give you a proper diagnosis, determine the cause, and develop a treatment plan that’s right for you.”
Why Early Detection and Screening is Crucial
According to Dr Sunita Kapoor, anaemia can lead to severe tiredness, making it very hard to get through your day. It can even be fatal, especially if you lose a lot of blood too quickly. Detecting anaemia early, Dr Kapoor says, can prevent serious complications and improve overall health.
Regular screening tests are essential for timely intervention. “Blood tests such as Complete Blood Count (CBC), iron profile, ferritin levels and, if required, thalassaemia tests can help diagnose anaemia accurately. Early diagnosis allows for effective treatment and prevents severe complications,” says Dr Kapoor.
Diet and Supplements for Anaemia Management
According to Dr Debjani Banerjee, eating a diet with iron-rich foods is one way to treat your anaemia at home. Some foods that have high amounts of iron include:
- Meats
- Eggs
- Leafy green veggies
- Iron-fortified foods like cereals
- Beans
- Seafood
- Peas
- Nuts and dried fruit
- Lentils
In addition to a healthy diet, you can take supplements, which will increase the amount of iron and haemoglobin in your body. Talk to your doctor about taking an iron supplement for anaemia and see how they recommend taking it.
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