Is Your Heart Suffering Due To Menopause? Don’t Ignore These Signs! (Iamge Credits: iStock)
Menopause is a natural biological process marking the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. While many are aware of symptoms like hot flashes and mood swings, fewer realize the significant impact menopause can have on heart health. According to Dr Sunitha Mahesh, Medical Director and Senior Consultant in Infertility and Maternal Fetal Medicine at Milann Fertility Hospital, Bengaluru, "Menopause triggers hormonal changes that can increase the risk of cardiovascular diseases. Understanding these risks and adopting preventive measures is crucial for long-term well-being."
The Role of Estrogen in Heart Health
Estrogen plays a protective role in maintaining cardiovascular health. It helps regulate cholesterol levels, keeps blood vessels flexible, and prevents the buildup of fat deposits in arteries. However, as menopause approaches, estrogen levels decline, leading to an increased risk of heart attacks, strokes, and coronary heart disease.
Dr Mahesh explains, "Estrogen helps in dilating blood vessels and maintaining good cholesterol levels. When estrogen levels drop, women become more prone to high blood pressure, cholesterol imbalances, and arterial stiffness, all of which contribute to cardiovascular diseases."
How Menopause Increases Heart Disease RiskResearch suggests that women generally have a lower risk of heart disease before menopause. However, as estrogen levels decline, multiple factors contribute to an increased risk, including:
Weight Gain: Hormonal changes can slow metabolism, making weight management more challenging.
Dr Mahesh warns, "Women who experience menopause before the age of 45 are at an even higher risk of developing heart disease. Early menopause should be closely monitored, and preventive measures should be taken immediately."
Recognizing Heart Disease Symptoms in Menopausal Women
Symptoms of menopause and heart disease often overlap, making it essential to differentiate between the two. Common menopausal symptoms that may indicate underlying heart issues include:
Heart Palpitations: Irregular or racing heartbeats
Dr Mahesh advises, "If you experience persistent symptoms like chest pain, shortness of breath, or dizziness, it's important to seek medical attention. Many women tend to ignore these signs, assuming they are just menopausal symptoms."
Steps to Reduce Heart Disease Risk During Menopause
Although menopause increases cardiovascular risks, lifestyle changes can help mitigate these effects. Here are some expert-recommended strategies:
1. Maintain a Healthy Weight
Reducing sugar, salt, and saturated fats can help manage cholesterol and blood pressure levels.
Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports heart health.
2. Strengthen Bone and Heart Health
Osteoporosis risk increases post-menopause, making calcium and vitamin D intake crucial.
Taking a vitamin D supplement can improve both bone and cardiovascular health.
Limiting caffeine and alcohol can help reduce menopausal symptoms.
3. Exercise Regularly
Engaging in at least 150 minutes of moderate exercise per week can strengthen the heart and improve metabolism.
Activities like brisk walking, swimming, and yoga can enhance cardiovascular fitness and mental well-being.
4. Manage Stress and Sleep Disorders
Menopause-related mood swings, stress, and sleep disturbances can affect heart health.
Relaxation techniques such as yoga, meditation, and deep breathing exercises can help.
5. Avoid Smoking and Excessive Alcohol Consumption
Smoking and excessive alcohol intake increase the risk of cardiovascular diseases.
Quitting smoking significantly reduces heart disease risk within a few years.
Menopause is an inevitable phase of life, but it doesn’t have to mean a decline in heart health. "Proactive lifestyle changes, regular check-ups, and a heart-healthy diet can go a long way in preventing cardiovascular diseases post-menopause," says Dr Mahesh. Women should be aware of the risks, recognize symptoms early, and take necessary preventive measures to lead a healthier life beyond menopause.
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