Samantha Ruth Prabhu’s Secret To Ultimate Calm And Energy—What’s The Wim Hof Breathing Technique? (Image Credits: Instagram)
Samantha Ruth Prabhu is known for her dedication to fitness and wellness, often sharing insights into her lifestyle with her fans. The actress took to social media to reveal her morning routine, which revolves around mindfulness and self-care. In a heartfelt Instagram post, Samantha shared how she starts her day on a positive note. “I wake up, I start journaling. I write a gratitude journal and set myself up to have a good day. And then just five minutes of sun soak. I do a breathing exercise – what I follow is the Wim Hof method, followed by 25 minutes of meditation,” she wrote.
The Shaakuntalam actress explains how this simple yet powerful routine has been a “game-changer” in her life. According to her, practising mindfulness through meditation allows her to navigate life’s chaos with a sense of inner peace. “No matter how chaotic the world gets, I know that quiet spot inside me is always there, waiting. When you learn to find your way home to yourself, the noise outside loses its grip,” she shared.
What is the Wim Hof Breathing Technique?
The Wim Hof Breathing Technique is a unique breathing method that combines controlled hyperventilation with breath retention. It is designed to boost energy, reduce stress, and enhance mental clarity. The practice is based on the idea that controlled breathing can influence the autonomic nervous system, leading to improved oxygen intake, better circulation, and increased resilience to stress.
How to Practise the Wim Hof Breathing Technique
If you’re inspired by Samantha Ruth Prabhu and want to try the Wim Hof method, follow these steps:
- Find a Comfortable Spot: Sit or lie down in a quiet place where you can relax without distractions.
- Controlled Breathing: Take 30 to 40 deep breaths, inhaling through the nose and exhaling through the mouth. Let your lungs fill with air, but don’t force the exhalation—just let it go naturally.
- Breath Retention: After the last exhalation, hold your breath for as long as possible. Stay calm and relaxed during this phase.
- Recovery Breath: When you feel the urge to breathe again, take a deep inhalation and hold it for about 15 seconds before exhaling.
- Repeat the Cycle: Perform this breathing cycle three to four times.
It’s essential to practice this technique on an empty stomach and in a safe environment. Avoid doing it while driving or in water, as breath retention can cause dizziness.
The Benefits of the Wim Hof Method
Samantha’s morning routine shows the power of this breathing technique in promoting overall well-being. Some of its key benefits include:
- Increased Energy Levels: The controlled breathing pattern improves oxygenation, leaving you feeling more energized.
- Reduced Stress and Anxiety: Deep breathing activates the parasympathetic nervous system, promoting relaxation and reducing cortisol levels.
- Improved Focus and Mental Clarity: Practicing the Wim Hof method can enhance concentration and cognitive function.
- Stronger Immune System: Studies suggest that the technique can strengthen immunity by influencing the body's inflammatory response.
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