Struggling With A Persistent Cough? This Natural Remedy Might Be The Answer! (Image Credits: iStock)
As the seasons change, many people expect coughs and colds to fade away. However, according to Dr Tim Bond, a chemist and natural health specialist from Puressentiel, these illnesses continue to persist well into spring. Despite rising temperatures, many people are still struggling with persistent symptoms, some even experiencing worse bouts of illness than in previous years.
Dr Bond shows that recent research by Puressentiel found that for a third of people who had a cough or cold in the past month, their symptoms were more severe and lasted longer compared to the previous two or three years. These illnesses not only deplete energy but also interfere with daily life.
“Coughs and colds aren’t just energy-zapping; they also impact work and sleep,” Dr Bond explains. “Almost one in five Brits admitted they would take a sick day if they couldn’t concentrate, and a staggering 93 per cent reported struggling to sleep while suffering from a cough or cold.” Since proper rest is crucial for recovery, finding effective remedies to alleviate symptoms is essential.
The Power of Mullein in Cough and Cold Relief
Dr Bond recommends natural, plant-based solutions for respiratory issues and highlights one overlooked remedy—mullein. While not a household name, mullein has been used in traditional medicine for centuries. Historically, its leaves were applied to inflamed skin, and its roots were boiled to create a cough-relieving syrup.
Mullein’s benefits are backed by modern research. A study published in the Respiratory Medicine journal confirms its expectorant properties, meaning it helps loosen mucus and clear airways. “As an expectorant, mullein breaks down thick mucus, making it easier to cough up,” Dr. Bond explains. “Essentially, it makes coughs more productive, helping clear excess mucus from the chest and throat.”
But that’s not all. Mullein also possesses antiseptic and anti-inflammatory properties, making it an effective natural remedy against various bacteria, including E. coli and pneumonia-causing pathogens. Research suggests it may aid in managing bronchitis and other respiratory conditions by reducing inflammation and supporting lung health.
A Natural Solution to Persistent Coughs
Dr. Bond explains that mullein’s antimicrobial activity makes it a powerful tool for combatting respiratory infections. Its soothing effects on sore throats further enhance its appeal as a natural cough remedy.
“For those battling a persistent cough, a great option is Puressentiel Respiratory Cough Syrup,” Dr. Bond suggests. “It contains mullein along with other essential oils and natural ingredients. Additionally, it features three types of aromatic honey, which not only complement mullein’s cough-fighting properties but also soothe sore throats and support the immune system.”
This combination of natural ingredients works to hydrate mucous membranes, reduce irritation, and provide lasting relief by decreasing cough frequency. Since nighttime coughing can disrupt sleep, finding an effective remedy is crucial for overall well-being.
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