Lemon water is the best alternative to packaged juices and sodas, all of which are loaded with sugar
The summers are almost here, and to quench your thirst, rather than drinking sugary sodas loaded with calories and preservatives, consume lemon water at least once a day. According to experts, the drink is super versatile, tas and loaded with nutrition. Not only will it satiate and keep you hydrated, but nimbu paani is a treasure trove of health and well-being.
Packed with vitamin C and antioxidants, lemons also have traces of folate, potassium, and B vitamins—all of which keep you energised and fit. Here are a few benefits of drinking lemon water:
Supports weight loss
Lemon water helps you increase your water intake, which has always been a successful strategy for weight loss. According to studies, if you drink water before eating a meal, you will eat less food.
Prevents kidney stones
Citric acid in lemons helps prevent the formation of kidney stones. According to experts, citrate, a component of citric acid, makes urine less acidic and can even break up small stones. You can mix a teaspoon of fresh lemon juice with a glass of water as a complementary dietary remedy alongside other medication for kidney stone prevention.
Aids digestion
Drinking a glass of lemon water before any meal can also help promote digestion. Studies say lemons boost the secretion of gastric acid—a digestive fluid produced in the stomach that helps your body break down and digest food. Also, it helps relieve digestion-related issues like acid reflux, belching, or even constipation.
Helps prevent tooth decay
Lemon water is the best alternative to packaged juices and sodas, all of which are loaded with sugar. While sugar can make these drinks addictive, lemon water—a natural drink—can help you not just quench your thirst but also give you energy and keep your oral health perfect.
Provides antioxidants
Citrus fruits like lemons are loaded with vitamin C, an antioxidant. It helps protect your body cells from free radicals—molecules that lead to inflammation in your body, causing a number of dreaded diseases like cancer, type 2 diabetes, and kidney and liver failure.
Vitamin C also plays a key role in other processes like protein metabolism, absorbing iron for the production of red blood cells, and producing hormones.
How to make lemon water?
To make lemon water, all you need to do is squeeze half a lemon into a glass of warm or cold water. You can also infuse more flavour or a health boost by adding a few springs of mint, some raw honey or maple syrup, a slice of cucumber, a dash of cinnamon, a pinch of salt and pepper, or a sprinkle of turmeric powder.
You can also squeeze fresh lemon juice into ice cube trays and freeze and use them in water whenever you want.
You can start your morning with a mug of warm lemon water and keep a pitcher of water infused with a few sliced lemons in your refrigerator to drink throughout the day.
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