Comforting activities help support the parasympathetic nervous system
It is really important to get good sleep and rest for the sake of both your physical and mental health. And so, changing into comfortable clothes and wrapping yourself in a cosy blanket is the perfect recipe for a new wellness trend—cozymaxxing.
Popularised through social media, cozymaxxing is being hailed among the new generation of youngsters who use it as an antidote to stress, which leads to various health issues.
People are now wrapped in fluffy blankets, lighting candles, enjoying their favourite comfort shows, and listening to gentle music to unwind. This self-care trend, according to experts, is among the best ways to take care of your mental health and promote stress relief and calm.
Why is cozymaxxing becoming popular?
According to psychologists, there are many reasons why cozymaxxing is becoming more and more popular, and the top one is burnout. Most youngsters studying or working are feeling burnt out and looking for ways to create little pockets of peace in their lives. With so much daily stress to handle, finding moments of feeling safe and cosy is a great way to relax and destress.
Experts say the hustle culture is causing lifestyle changes, so, self-care and balance are important for your long-term health.
Mental health benefits
According to mental health experts, cozymaxxing is not just great for regulating your snooze and rest timings but is a great way to bring peace and tranquillity into your life. A cosy environment, which signals safety to the brain, helps reduce cortisol, the stress hormone, and ultimately promotes relaxation.
This, in turn, leads to a reduction in stress and anxiety.
Also, cozymaxxing is also associated with an increase in emotional regulation. Consciously relaxing and getting cosy gives you time to reflect on and manage your emotions.
Comforting activities like watching your favourite shows, journaling, or even eating comfort foods help support the parasympathetic nervous system. Also known as PNS, it is the "rest and digest" system—a branch of the autonomic nervous system that counteracts the fight-or-flight response, thereby promoting relaxation and conserving energy. Cozymaxxing also helps people manage feelings of unease because the practice may make you feel more secure and offers a sense of control.
Another potential benefit of cozymaxxing is improvement in your sleep quality, which doctors say is a must to achieve overall well-being. Creating a comfortable space is great for relieving stress and improving sleep because a clutter-free, inviting space makes it easier for you to wind down.
How to get started with cozymaxxing?
To get relieved from your stress, cozymaxxing sounds like a perfect plan. And to execute that, you first need to elevate your space by adding soft lighting, blankets, warm colours, and soothing scents like vanilla, which helps create a calming environment.
Thereafter, you must also cultivate a proper ritual, like drinking a warm drink or sipping some flavoured tea, reading for some time—all of which can help your body relax. Those who like bathing at night, can also put on some good music and light a candle.
However, experts suggest you must keep your phones, computers, and tablets away from your sight, as they may add to the stress, especially if you have a habit of constantly checking your e-mails after hours or feeling obligated to respond to people right aMany experts also suggest inviting your friends or loved ones to join you in this activity, as sometimes being social is more relaxing than being alone.
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