Oil pulling is a traditional Ayurvedic oral care practice that has been gaining interest in modern wellness circles. Practiced for more than 3,000 years, it requires swishing one tablespoon of oil, usually coconut, sesame, or sunflower oil, in the mouth for 10–20 minutes before spitting it out. Sounds bizarre, right? But proponents of oil pulling claim an array of oral health and well-being benefits.
So, What Are Its Benefits?
The main advantage of oil pulling is that it leaves a cleaner mouth. Swishing the oil around in the mouth removes all the dental plaque, toxic germs, and the bacteria from teeth and gums.
Some studies confirmed this by showing that oil pulling reduces the amounts of Streptococcus mutans in the mouth, bacteria responsible for most kinds of cavities and gum diseases. It helps remove plaque, freshens breath, and may perhaps reduce gum inflammation, making it an excellent supplement to conventional oral care routines.
Why Coconut Oil?
Coconut oil is among the oils most in demand for oil pulling, as it contains high amounts of lauric acid, which has antimicrobial properties. Sesame oil, Ayurveda's ancient favourite, is also said to be effective because it helps outsmart bacteria and gives the mouth a healthy flora.
Oil pulling is most beneficial on an empty stomach; it is best done before breakfast, first thing in the morning, as part of a daily routine.
Benefits Beyond Oral Health
Beyond oral health, oil pulling is believed to have systemic benefits, though much of the evidence in this regard is anecdotal. It is claimed that it reduces toxins within the body, improves skin conditions, increases energy, and even assists in alleviating conditions such as migraine or sinus congestion. More research is needed for these claims, however.
How to Do It?
Oil pulling is easy to practice in daily life. Begin by taking a tablespoon of oil and gently swishing it around your mouth, ensuring it reaches all areas. Avoid swallowing the oil, as it contains the toxins and bacteria you’re aiming to eliminate. Spit it out into a bin after 10–20 minutes (do not spit into the sink, as oil may clog pipes), then rinse your mouth with water before brushing your teeth as normal.
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