Bloated, Tired, And Uncomfortable? This Hidden Gut Issue Might Be To Blame (Image Credits: iStock)
We’ve all had those moments—feeling overly full after a meal, unbuttoning the jeans to relieve a tight belly, or trying to handle a sudden burst of gas discreetly. Most of us blame it on a rich lunch, but when these symptoms become a routine part of life, it may be more than just indigestion. Experts say that persistent bloating, cramping, and irregular bowel movements could point to a more chronic condition: Irritable Bowel Syndrome (IBS).
IBS is a common gastrointestinal disorder that affects the large intestine and can significantly impact quality of life. Despite affecting an estimated 10-15 per cent of the global population, IBS remains underdiagnosed, largely because its symptoms are similar to everyday digestive discomforts.
“IBS is not just about an upset stomach—it’s a chronic condition that stems from a complex interaction between the brain and the gut,” explains Dr Imran Shaikh, Consultant GI, HPB Surgeon and GI Oncosurgeon at Wockhardt Hospitals, Mumbai Central. “Patients often report a combination of symptoms like abdominal pain, bloating, gas, and changes in bowel habits such as constipation, diarrhoea, or both.”
Unlike other digestive disorders, IBS doesn’t cause permanent damage to the intestines. However, the persistence and unpredictability of its symptoms can make day-to-day life challenging. A key feature of IBS is symptom fluctuation based on meals and emotional stress, with many patients experiencing relief after a bowel movement.
What Causes IBS?
The exact cause of IBS remains unclear, but experts agree it’s multifactorial. The gut-brain axis—a communication network linking the central nervous system to the digestive tract—plays a crucial role.
“IBS is often the result of miscommunication between the brain and the gut. Factors like stress, anxiety, hormonal imbalances, and dietary triggers can aggravate symptoms,” Dr Shaikh shares.
Common triggers include high-fat foods, dairy, artificial sweeteners, and gas-producing vegetables like broccoli or cabbage. Stress, too, is a known factor, making IBS not just a digestive disorder but a psychosomatic one.
Risks and Impact
While IBS isn’t life-threatening, it can seriously affect mental health and productivity. “Many patients experience emotional distress due to the unpredictability of their symptoms, which can lead to anxiety, depression, and social withdrawal,” adds Dr Shaikh.
Moreover, IBS can result in significant economic costs due to missed workdays and frequent doctor visits. Without proper diagnosis and management, patients often undergo unnecessary tests and treatments.
How To Manage IBS?
The good news is that IBS can be managed effectively through a combination of dietary and lifestyle changes.
“Following a low FODMAP diet—which limits fermentable carbs that feed gut bacteria—has shown significant symptom relief for many,” says Dr Shaikh. “In addition, incorporating stress management techniques like mindfulness, yoga, or cognitive behavioural therapy can make a meaningful difference.”
In some cases, medications such as antispasmodics, laxatives, or antidepressants may be prescribed, depending on the dominant symptoms.
When to Seek Help
If you frequently battle bloating, irregular stools, or abdominal discomfort, it’s worth seeking medical advice. Early diagnosis and intervention can prevent the condition from affecting your physical and emotional well-being.
“A healthy gut is not just about digestion—it’s fundamental to overall health,” Dr Shaikh explains. “Don’t ignore what your gut is trying to tell you.”
For those experiencing ongoing digestive issues, IBS may not just be an inconvenience—it could be the clue to a deeper, treatable condition.
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