Neurological conditions refer to diseases affecting the central and peripheral nervous systems, such as migraines, multiple sclerosis, and Alzheimer’s disease. Research shows that these disorders tend to affect women more than men, due to a mix of biological, hormonal, and lifestyle factors. We got in touch with Dr Aditya Gupta, Director of Neurosurgery and Cyberknife at Artemis Hospital, Gurugram, who shares insight and offers measures to reduce the risk of neurological conditions.

The Role of Hormones in Neurological Health

Hormonal fluctuations play a significant role in women’s vulnerability to neurological conditions. For example, the hormone estrogen, which regulates brain activity, undergoes dramatic changes during menstruation, pregnancy, or menopause. These fluctuations can trigger or worsen conditions like migraines.

“Migraines are particularly prevalent in women due to estrogen imbalances during menstruation and pregnancy,” says Dr Gupta. This hormone’s influence on brain chemistry often heightens the risk of neurological disruptions.

Autoimmune Disorders and Neurology

Women’s stronger immune systems, while an asset in fighting infections, can also turn against them, increasing susceptibility to autoimmune disorders. Neurological autoimmune diseases, such as multiple sclerosis, occur when the immune system attacks nerve cells, and studies show they are significantly more common in women than men. As per Dr Gupta, “The genetic predisposition and variations in immune responses between genders further explain why neurological autoimmune disorders disproportionately affect women.”

Age and Longevity

Women generally outlive men, which increases their exposure to age-related neurological diseases like Alzheimer’s and Parkinson’s. With age, the brain’s resilience diminishes, making it more susceptible to these conditions.

Dr Gupta shares, “Women’s longer life expectancy means they face a higher cumulative risk of developing neurological disorders over time.”

Stress, Mental Health, And The Brain

Mental health conditions such as anxiety and depression are more prevalent in women and can contribute to neurological disorders. Chronic stress and untreated mental health issues may alter brain function and structure, eventually leading to cognitive decline.

“Stress management and mental health care are critical, especially for women,” advises Dr Gupta.

Measures To Keep Neurological Conditions At Bay

While some factors influencing neurological health are beyond control, adopting a proactive approach can help reduce risks. Here are some expert-recommended measures:

1. Maintain a Balanced Diet: Incorporate brain-healthy foods such as leafy greens, fatty fish, nuts, and berries.

2. Exercise Regularly: Physical activity improves blood circulation to the brain and reduces the risk of neurological disorders.

3. Manage Stress: Practice mindfulness, yoga, or meditation to lower stress levels and promote mental well-being.

4. Sleep Well: Ensure 7–8 hours of quality sleep daily to allow the brain to repair and rejuvenate.

5. Monitor Hormonal Health: Regular check-ups can help detect and manage hormonal imbalances early.

6. Stay Cognitively Active: Engage in activities like puzzles, reading, or learning a new skill to keep the brain sharp.

7. Seek Early Intervention: Consult a neurologist if you experience persistent symptoms like headaches, memory lapses, or numbness.

Dr Gupta says, “Awareness and timely action can make a world of difference in reducing the burden of neurological diseases.”

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