The UPSC Civil Services Examination, scheduled for 25th May, is not just another test; it is a marathon of endurance, intellect, and emotional resilience. For many aspirants, it represents years of hard work, personal sacrifices, and the hope of a meaningful future in public service.
But with the date drawing near, it is also a time when anxiety, self-doubt, and intense pressure can begin to take a serious toll on mental health.
Recognising and addressing this stress is not a sign of weakness; it is a vital part of navigating one of the most challenging academic journeys in the country. It is not your average exam. It demands Herculean stamina, encyclopaedic memory, and monk-like composure. Naturally, the stress can be overwhelming.
So what can you do to survive the next few weeks without becoming a stress ball on legs?
1. Stop the Comparison Olympics.
Everyone is posting photos of their study desks, stacks of notes, and colour-coded planners. Great. But remember, no one is posting their mini breakdowns or three-hour Instagram scroll sessions. Focus on your progress, not someone else’s curated chaos.
2. Break Up With Perfection
Perfection is a myth, much like a syllabus that ends. Instead of obsessing over mastering every word of Laxmikant, aim for clarity and understanding. It is okay to not know everything. Even the toppers left some pages unread.
3. Schedule Sanity Time
Take breaks. Real ones. A walk, a silly dance in your room, talking to a cactus; anything that gives your brain a breather. You are not a robot. And even robots overheat.
4. Sleep is Sacred
You might think sleeping less gives you more hours to study. False. Sleep-deprived brains retain less and panic more. Prioritise rest like your future depends on it, because it kind of does.
5. Talk It Out
If it is all feeling too much, speak to someone: a friend, family member, therapist, or even your pet. Bottling it up only makes it worse. Plus, cats are great listeners.
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