Mental health isn’t something you sort out once and then forget about like a flatpack bookshelf you hope never collapses. It’s an ongoing, often messy process—one that requires attention, intention, and a bit of creativity. Building positive techniques isn’t just about “thinking happy thoughts” or forcing a smile; it’s about developing sustainable habits and mindsets that support your wellbeing, especially when life doesn’t go to plan. The good news? These techniques don’t need to be dry or clinical—they can be surprisingly personal, a bit odd, and genuinely enjoyable.

Step 1: Habit Stacking, But With Joy

You’ve heard of brushing your teeth while standing on one leg to improve balance, right? Now apply that to joy. While boiling the kettle, stretch your arms to the ceiling and yawn like a satisfied lion. Waiting for the bus? Mentally list three things you like about pigeons. (Harder than you think.) These micro-joys add up like coins in the jar of your mental wellbeing.

Step 2: Schedule Nothing (Yes, Nothing)

Your calendar is full of meetings, errands, and maybe the odd dentist. But where’s your scheduled time to do nothing? Add it in. Call it “brain spa” or “existential noodle hour” if you must. Unstructured time gives your mind room to breathe, wander, and maybe solve that life mystery you’ve been chewing on for weeks.

Step 3: Create a 'Ta-Da' List

To-do lists are great but soul-crushing. Make a ‘ta-da’ list. Write down everything you have done today—even the silly stuff. Got out of bed? Ta-da! Didn’t cry while paying bills? Massive ta-da! It’s a celebration of existing, one tick at a time.

Step 4: Befriend the Weird Bits

Embrace the parts of you that make others raise an eyebrow. Do you sing to your plants? Dance in socks on laminate flooring? Perfect. The more you accept your unique flavours, the easier it becomes to handle life’s bland moments.

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