Ditch The Painkillers! Expert Shares Ayurvedic Secrets To Soothe Period Cramps Naturally (Image Credits: iStock)
For many women, period pain is more than just an inconvenience—it's a monthly challenge that can throw off everything from work schedules to sleep and mood. While popping a pill might seem like the quickest fix, concerns over the long-term side effects of painkillers are prompting a shift towards gentler, holistic remedies. According to Mr Danny Kumar Meena, an Ayurveda expert, Founder and CEO of Girlyveda, Ayurveda may just hold the key to natural and lasting menstrual relief.
“Menstrual cramps are your body’s way of signalling an imbalance,” says Meena. “Ayurveda doesn’t believe in just numbing the pain—it aims to restore harmony so that your cycle becomes smoother over time.”
Ayurvedic Dietary Tips
Ayurveda focuses heavily on diet and lifestyle, especially during menstruation. The approach is simple—nourish the body, don’t fight it.
“Eat warm, easily digestible meals,” advises Meena. “Ingredients like turmeric, ginger, sesame oil, jaggery, and ajwain aren’t just pantry staples—they’re natural anti-inflammatories that can ease cramping and bloating.”
In addition, leafy greens help replenish iron lost during menstruation, while staying hydrated and avoiding cold, raw, or processed foods can make a big difference in how one feels.
Allow Your Body To Rest
Ayurveda focuses on honouring the body’s natural rhythms. This means slowing down and allowing rest during your period.
“Many women feel guilty for taking a break, but your body is doing important work,” says Meena. “Rest is not laziness—it's smart self-care.”
Mindfulness Techniques To Ease Period Pain
Light exercise might sound counterintuitive when you’re in pain, but Ayurveda recommends gentle yoga and breathing techniques to relieve menstrual discomfort.
“Simple poses like Supta Baddha Konasana (reclined butterfly) and Apanasana (knees-to-chest) can work wonders,” says Meena. “They release tension in the lower abdomen and stimulate blood flow. Combine that with deep, slow breathing, and you have a natural pain-relief tool.”
Herbs To Ease Period Pain
Meena shares some Ayurvedic herbs for menstrual relief:
- Shatavari: Balances hormones
- Ashoka: Tones the uterus
- Lodhra: Reduces inflammation and swelling
- Ashwagandha: Calms the nervous system
- Vijaya (Cannabis sativa): Offers effective pain relief with minimal side effects
“Many of these herbs not only help with pain but also improve cycle regularity and overall reproductive health,” Meena explains.
Signs to Watch: Could It Be More Than Just Cramps?
Sometimes, what feels like regular period pain might actually be a symptom of an underlying cardiovascular disorder, especially if accompanied by:
- Chest pain or tightness
- Shortness of breath
- Palpitations
- Swelling in legs or feet
- Sudden fatigue
“While rare, these signs shouldn't be ignored,” cautions Meena. “If pain is severe or feels different from your normal, it’s always wise to consult a doctor.”
Ayurveda encourages women to embrace their cycles, not dread them. By listening to the body and using natural methods, menstrual pain can be managed without relying on harsh medications “You don’t have to suffer every month. Relief is possible—naturally,” says Meena.
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