While parmesan is a whole food, the high fat and sodium content may not necessarily make it healthier
While most fitness addicts swear by protein bars, lately people are now promoting chunks of parmesan cheese over them. According to experts, parmesan is a healthier choice because, apart from being high in protein, it is also devoid of processed ingredients.
However, many feel that while parmesan is a whole food, the high fat and sodium content may not necessarily make it healthier. And so, choosing between parmesan and protein bars may totally depend on your preference for taste and convenience.
Which is better—parmesan or protein bars?
According to many social media users, parmesan cheese is "pure protein" but is also loaded with fat and carbs. Around 30 grams of parmesan cheese has around 120 calories, 11 grams of protein, 8 grams of fat, 5 grams of saturated fat, and one gram of carbohydrates. However, it is also loaded with sodium.
On the other hand, protein bars mostly contain anywhere from 5 to 30 grams of protein per serving - though most fall within the 10-20 g range. Most store-bought ones are also loaded with high calories, fat, carbohydrates, and sugar content.
Should you consume parmesan cheese over protein bars?
Parmesan cheese is a naturally processed dairy product with a relatively simple ingredient list. However, protein bars have lots of ingredients, which include both natural and high-calorie ingredients. According to experts, both have pros and cons and serve different dietary purposes—so, neither is inherently healthier without considering an individual’s specific nutritional needs.
However, according to the Cleveland Clinic, if you want to avoid processed ingredients, it is best to go for parmesan cheese, but in limited quantities.
Other great protein sources for post-exercise snack
Apart from parmesan cheese or protein bars, other healthy post-workout snacks that can help in muscle recovery and weight loss include:
- Eggs
- Greek yogurt
- Cottage cheese
- Salmon
- Chicken
- Tuna fish
-
Hydrating after exercise
Staying properly hydrated before and after your workout ensures the optimal internal environment for your body to maximise results.
During exercise, you lose water and electrolytes through sweat. Replenishing these after a workout helps with recovery, performance, and injury prevention. According to the data shared by the National Athletic Trainers’ Association, drink 500–600 ml of water within 2 to 3 hours before exercising, and 200–300 ml within 10 to 20 minutes of exercising After exercising, the NATA recommends refilling what you lost during your workout.
Get Latest News Live on Times Now along with Breaking News and Top Headlines from Health and around the world.
