Alia Bhatt’s Secret To Toned Arms And Flexibility Is OUT! Here's Her Workout Regime (Image Credits: Instagram)
Alia Bhatt is back in the gym and proving once again that her fitness game is no joke. Her trainer, Karan Sawhney, recently gave fans a sneak peek into one of her intense workout sessions. Sharing a reel on Instagram, he captioned it, “Upper Body and Mobility Day @aliaabhatt,” and the clip has fitness lovers buzzing.
In the reel, Alia can be seen powering through a variety of upper-body and mobility-focused exercises. She moves through a series of strength-building and flexibility-enhancing routines using dumbbells, kettlebells, resistance bands, and other weight-training equipment.
Why Upper Body Training Matters
Upper body workouts target muscles in your chest, arms, back, and shoulders. Strengthening these areas doesn’t just improve muscle tone—it supports better posture, enhances overall balance, and boosts your metabolism. A strong upper body is also crucial for improving everyday functions, from lifting groceries to improving your athletic performance.
Some of the most effective upper body exercises you can include in your routine are:
Push-ups: Great for chest and triceps.
Alia’s workout seems to include several of these movements, giving her a well-rounded upper body routine that tones and strengthens simultaneously.
What Is Mobility Training and Why You Need It
Mobility training is all about improving your range of motion, joint flexibility, and control over your body movements. It’s often confused with flexibility training, but while flexibility focuses on lengthening muscles, mobility targets how well and how freely your joints move.
Incorporating mobility exercises into your fitness plan helps prevent injuries, reduces stiffness, and improves how efficiently you move.
Common mobility exercises include:
Hip openers and leg swings
Adding 10–15 minutes of mobility work before or after workouts can make a huge difference in how your body performs and recovers. Whether you're a fitness newbie or a regular at the gym, her routine proves that training smart, not just hard, is the key to long-term results. So next time you're planning your workout, take a cue from Alia and don’t skip mobility day!
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