Mornings are the best time to do burpess and have immense benefits if you are looking for weight loss
High-intensity workouts can help you lose weight while also maintaining muscle and boosting metabolism. According to experts, mornings are the best time to exercise—7 am to 9 am—and have immense benefits if you are looking for weight loss. Moving your body during those hours helps enhance the association between daily moderate to vigorous physical activity and obesity prevention. For women, challenging workouts like burpees, which engage many of the major muscle groups, help in quick weight loss.
A burpee is a two-part exercise that includes a pushup followed by a leap in the air. While doing several rounds can be challenging, this versatile exercise is completely worth the payoff - especially if you are also looking to build strength and endurance while burning calories.
Why must women do burpees every morning?
While a standard burpee exercise works to strengthen the muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders, it also helps:
Boosts cardio and burns fat
Burpees are high-intensity interval training (HIIT) workouts—which require you to do short bursts of intense exercise, followed by a short rest period. Therefore, it is an effective way of burning body fat - especially around the abdomen and belly—which most women have.
In addition to burning fat, including burpees in your workout routine can help you reap many other cardio benefits like strong lungs and heart, improved blood flow, lower risk of heart disease, and improved cholesterol and brain function.
Strengthens your core
Your core muscles help provide stability and reduce the risk of injuries. Burpees are an effective workout for your core muscles, as you will need to keep your core engaged from start to finish. Incorporating burpees into your workout routine is a great strategy if your target is to make abs.
Help improve mobility and balance
Burpees target a lot of muscles and involve a wide range of motion—helping you improve mobility, balance, and coordination. When you do burpees on a consistent basis, your body will become stronger, your health will improve, and you will move better and feel better.
Ups your heart rate
Since burpees combine both cardio and strength training, you modulate your heart health by learning to control your breath and stamina.
Can done without any equipment
One of the biggest advantages of this exercise is that you can do it anywhere, anytime, without any equipment. Also, it does not need you to go to a gym or invest in fitness equipment and can be done in the comfort of your own home. For doing burpees, you do not need a lot of space either.
How to do burpees?
- You can start with a squat position with your knees bent and straight back.
- Make sure to lower your hands to the floor in front.
- With your weight on your hands, kick your feet back to be on your hands and toes and in a pushup position.
- Always keep your body straight from head to heels and do a pushup.
- Do a frog kick by jumping your feet back to their starting position.
- Stand erect and reach your arms over your head.
- Quickly jump into the air so you land back where you started.
- As soon as you land with your knees bent, get into a squat position and do another repetition.
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