Poha is a primary source of carbohydrates, not recommended for consumption in the morning
Breakfast is among the most important meals of the day, as it helps not just kickstart your metabolism but also burn calories and help you get through your entire day. According to studies, eating breakfast is linked to good health, including better memory and concentration, lower levels of bad cholesterol, and lower chances of getting diabetes or heart disease. However, it also depends on what you eat.
Indian breakfast options are many, but do they cater to your body’s needs and requirements? Many people have digestive issues—especially those in their 30s and 40s—and are advised to eat foods that are easy on their tummy and gut. Poha is one such popular option—known for its lightness, versatility, and nutrition. But it is also difficult to digest.
Why is poha not a great breakfast option?
Made from flattened rice, poha is a primary source of carbohydrates, which are not really recommended for consumption in the morning. For those with weak digestion, eating poha regularly can lead to constipation, acidity, poor digestion, or even piles. Also, those battling weight issues should avoid eating this dish.
Apart from that, poha also leads to a rapid rise in blood sugar levels due to its high glycemic index, especially if you have diabetes or are sensitive to carbohydrates.
Made with onions, potatoes, peanuts, and spices, poha is also relatively low in protein and fibre compared to other breakfast options - which are extremely essential for satiety and sustained energy that you need to last the entire day. Depending on the preparation method, poha can also be high in sodium, which may not be suitable for individuals with hypertension or those watching their sodium intake.
However, if you like the dish a lot but have digestive concerns, it would be wise to pair poha with a side of high-fibre vegetables or make it a part of your balanced diet by eating it once a week to help mitigate potential issues.
How to incorporate poha as part of a healthy and balanced diet?
According to experts, a few ways you can add poha to your breakfast dishes without worrying about your tummy issues are:
Poha smoothie
You can add some overnight soaked poha to a blender along with some curd, a banana, and a tablespoon of honey. Top it with chia seeds, flaxseeds, and a handful of nuts. It not only fills you and gives you energy but also adds more probiotics and fibre which supports healthy digestion.
Poha soup
While soup may not be a popular breakfast dish, having this one can really satisfy you. Cooking soaked poha along with some lentils, onions, turmeric, and ginger adds a lot of protein and fibre, aids digestion, and also provides anti-inflammatory properties.
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