Polycystic Ovary Syndrome (PCOS) presents a complex hormonal puzzle, leading many to explore alternative therapies. Seed cycling, a practice involving the consumption of specific seeds during different phases of the menstrual cycle, has gained traction as a natural approach to hormonal balance. But is it a scientifically backed solution or merely a wellness myth? We turn to an expert to know the same.
Seed cycling, according to dietitian Vidhi Chawla, hinges on the premise that pumpkin and flax seeds support estrogen production during the follicular phase (days 1-14), while sesame and sunflower seeds boost progesterone during the luteal phase (days 15-28). “This approach aims to regulate hormone levels naturally, potentially alleviating PCOS symptoms,” Dt Chawla says.
The Science Behind the Seeds
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Lignans and also Fatty Acids: “Flax and sesame seeds do contain lignans, plant compounds that actually may have estrogen-modulating effects,” she says, adding that pumpkin and even sunflower seeds can be rich in some necessary fatty acids, which are known precursors to hormone production.
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Zinc and Selenium: Pumpkin and sesame seeds are sources of zinc and selenium. “They are minerals that play roles in hormone regulation,” she says.
- Few Clinical Evidence Examples: While these seeds offer nutritional benefits, limited clinical trials specifically examining seed cycling's efficacy in managing PCOS are lacking. Abundant evidence is largely anecdotal, relying on individual experiences.
Potential Benefits
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Nutritional Support: According to Dt Chawla, the seeds that are used in seed cycling are quite undeniably nutritious. “These offer fibre, good fats, vitamins, and minerals, which help with general health,” she says.
- Hormonal Influence: Certain studies suggest that lignans, as well as fatty acids, can influence, in fact, hormone levels, but their effect on PCOS-related hormonal imbalances requires additional investigation.
- Low Risk: Seed cycling is usually considered quite safe. “It has minimal side effects. However, it should certainly not replace conventional medical treatments at all,” she says.
- Seed cycling is not a proven cure for PCOS. It is best viewed as a complementary approach, not a replacement for medical advice. “While the seeds offer valuable nutrients, their direct impact on PCOS symptoms is still under debate.
If considering seed cycling, consult with a healthcare professional or registered dietitian,” Dt Chawla says. They can help you assess its potential benefits and risks and integrate it safely into a comprehensive PCOS management plan. A balanced diet, regular exercise, and stress management remain cornerstones of PCOS care.
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