Got Friends In Other Cities? Study Says You’re Less Likely To Be Depressed (Image Credits: iStock)
Ever feel a little FOMO when you see others hanging out with their close friend groups while yours are miles apart in different cities? You’re not alone. It’s natural to wish your crew lived nearby. But here’s the twist — having long-distance friendships might actually be doing wonders for your mental health.
According to a recent study published in Science Advances, people with more geographically diverse social networks are less likely to use antidepressants. That’s right — your spread-out friend circle could be quietly supporting your emotional well-being in powerful ways.
How Long-Distance Friendships Can Be a Mental Health Win
The study looked at data from 300,000 people living in small towns. What stood out? Those who had friends in different cities reported better mental health and were less likely to rely on antidepressants.
Here’s how:
People with local friends benefited from community support, which helped them manage daily stress and emotional struggles.
In other words, distance doesn’t dilute the connection — it might even make it richer.
Why It Works
Having friends in other cities exposes you to different cultures, lifestyles, and opinions. This not only keeps things interesting but can also boost your emotional flexibility. When you’re dealing with something tough, talking to a friend who sees things from another angle can shift your mindset and help you move forward.
Plus, we live in a digital age where staying in touch is easier than ever. From video calls to meme-sharing marathons, you’ve got endless ways to keep the bond alive.
How to Keep Long-Distance Friendships Strong
Sure, distance can be challenging. But putting in a little effort can go a long way. Here are some fun and practical ways to stay close to your faraway friends:
Schedule Weekly or Monthly Catch-Ups – Set aside a time for regular video chats or phone calls. Routine helps keep the connection strong.
So the next time you wish your besties lived closer, take a moment to appreciate the perks of your unique setup. Long-distance friendships can open up your world, offer emotional support from different angles, and even reduce your risk of needing antidepressants.
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