Ginger has amazing anti-inflammatory, antioxidant, and digestive-aiding properties
A happy and healthy gut is extremely important for your overall health and well-being. Apart from helping you aid digestion and nutrient absorption, it also has many other health benefits, including regulating and boosting immunity, brain, skin, heart, and more.
According to experts, to boost the well-being of your microbiomes, an easily available ingredient in your kitchen—ginger—can come in handy. Ginger tea, a super delicious, healthy, and caffeine-free beverage, is great for your gut health.
Benefits of ginger tea for your gut health
Ginger tea is super easy to make and is a popular natural remedy for many health ailments. It has amazing anti-inflammatory, antioxidant, and digestive-aiding properties that help soothe various digestive problems, like:
Alleviates nausea
Those suffering from chronic and frequent stomachaches, bloating, and nausea can find great relief by drinking ginger tea daily. It helps relieve nausea as it stops serotonin receptors in the gut that trigger the vomiting reflex.
According to experts, gingerols in ginger ease queasiness and help you feel better.
Soothes indigestion and heartburn
Ginger has therapeutic effects on gastrointestinal health, especially when it comes to managing debilitating conditions like heartburn and indigestion. The herb reduces the production of stomach acid, thereby reducing cramps, bloating, and discomfort.
Reduces inflammation
Inflammation is among the worst things that can happen to anyone. Doctors say chronic inflammation causes many serious and dangerous ailments, including inflammatory bowel disease, which has no cure. However, ginger tea can help soothe all kinds of inflammation with the help of antioxidants, which calm irritation and swelling in the gut lining.
Eliminates constipation
Ginger helps accelerate gastric emptying, reducing the amount of time food spends in the stomach and thereby giving relief from constipation.
How else can you support your gut health?
Even though ginger tea is the one-stop solution for all your gut issues, there are many other things you must regularly do to take care of your gut health. A few of these include:
Eat a healthy diet
Incorporate fruits, vegetables, whole grains, and lean proteins that are packed with fibre that supports a healthy gut microbiome. Experts say fibre not only takes care of your bowel movements but also maintains a healthy balance of microbes in the digestive system.
Drink water
Drinking plenty of water aids digestion and helps maintain the balance of good bacteria in your gut.
Eat probiotics
You must consume a bowl of probiotics like yogurt, kefir, and sauerkraut to help strengthen your gut microbiome.
Manage stress
Everyone has some amount of stress in their life, but it is important to find ways and means to lower it consistently for the sake of your overall health. Stress increases inflammation, which can affect your gut health by increasing gut permeability and altering digestive function.
Ensure practicing mindfulness, meditation, and regular physical activity to reduce stress.
Get Latest News Live on Times Now along with Breaking News and Top Headlines from Health and around the world.
