Nita And Anant Ambani’s Fitness Trainer Reveals 3 Age-Defying Eating Habits To Stay Young (Image Credits: iStock)
Fitness trainer Vinod Channa has been helping both Anant Ambani and Nita Ambani achieve remarkable weight loss transformations. Earlier, Anant shed 108 kg in just 18 months, while Nita lost 18 kg under his guidance. As one of India's top fitness experts, Vinod frequently shares his holistic approach to fitness, weight loss, and overall well-being on his platform.
In a recent post on his vinodchannafitness page, he revealed three life-changing, healthy eating habits that can help anyone reclaim their youthful glow. If you're looking to enhance your skin, boost energy, and improve overall vitality, these tips could be life-changing.
1. Embrace the Balance: A Nutrient-Rich DietOne of the secrets to looking and feeling younger lies in consuming a well-balanced diet packed with essential nutrients. Instead of focusing solely on calorie intake, Vinod explains the importance of eating a mix of proteins, healthy fats, fibre, and essential vitamins to keep your body nourished.
- Protein for Skin And Muscle Rejuvenation
Protein plays a crucial role in maintaining skin elasticity and muscle tone. It helps in the repair and regeneration of skin cells, which can give you a fresher, more youthful appearance. Some good sources of high-quality protein include:
Legumes and beans
Cottage cheese and ricotta
Low-fat milk and yogurt
Soy milk and plant-based protein sources
- Carbohydrates for Energy And Vitality
Many people shy away from carbohydrates, but Vinod clarifies that complex carbohydrates are essential for sustained energy levels. Instead of processed carbs, opt for:
Oats
Brown rice
Barley
Buckwheat
- Essential Fats for Glowing Skin
Healthy fats help maintain moisture levels in the skin, preventing dryness and premature ageing. Some great sources of essential fats include:
Olive oil, canola oil, and sunflower oil
- Fruits And Vegetables for Antioxidants
Berries, apples, citrus fruits, and seasonal fruits are packed with antioxidants that protect your skin from damage and promote a natural glow. Similarly, leafy greens and colourful vegetables provide fibre, vitamins, and minerals crucial for overall health.
2. Say No to Ageing Culprits: Junk and Empty Calories
While indulging in your favourite treats once in a while is perfectly fine, Vinod warns that processed and junk food can accelerate ageing. These foods contribute to inflammation, oxidative stress, and dehydration, which all lead to premature ageing.
- Avoid Refined Flours and Oils
Refined ingredients, such as white flour and processed oils, can cause spikes in blood sugar and lead to increased fat storage. Instead, opt for whole-grain alternatives and cold-pressed oils.
- Cut Down on Sugary Drinks
Soft drinks, flavoured juices, and heavily processed foods are loaded with added sugars that break down collagen and elastin in your skin. Over time, excessive sugar intake can result in sagging skin and wrinkles.
- Limit Alcohol Consumption
While a drink or two on occasion is fine, excessive alcohol can dehydrate the skin and cause inflammation, leading to puffiness, dryness, and fine lines.
- Ditch Fried and Packaged Foods
Trans fats and excessive sodium found in fried and processed foods contribute to bloating, dull skin, and poor digestion. Instead, opt for baked, steamed, or grilled options that retain nutrition without harming your health.
3. Mindful Eating: The Key to Ageless Wellness
Mindful eating is about being fully present while consuming food. It’s not just about what you eat, but how you eat.
- Slow Down and Savor Every Bite
By eating slowly and mindfully, you allow your body to recognize fullness signals, reducing the chances of overeating. This practice can help with digestion and prevent bloating.
- Listen to Your Body’s Signals
Rather than following diet trends blindly, pay attention to how your body responds to different foods. Craving something sweet? Your body may actually need a healthy carb source like fruits or whole grains. Feeling sluggish? You might be missing out on iron or protein.
- Express Gratitude for Your Meals
Developing a sense of gratitude towards your meals can improve digestion and mental well-being. Enjoying your meals in a relaxed state can also promote better nutrient absorption.
A youthful glow isn’t just about skincare products or rigorous workouts—it starts with what you put on your plate. So, if you’ve ever wondered how the Ambanis maintain their vitality, the secret lies not in expensive treatments, but in simple, conscious food choices that nourish from within.
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