Packed with high energy and nutrients this coffee gives you sustained energy throughout the day
Millions across the world like to begin their day with a cup of coffee. Most say they cannot function without one. This hearty hit of caffeine not only gives you energy to last through the entire day but is also good for your health. But what if you can step up your coffee with a better version? Heard of bulletproof coffee?
Bulletproof coffee has become increasingly popular, especially among those following paleo, ketogenic, and other low-carb diets. However, according to nutritionists, anyone who loves coffee must make it a part of their morning routine.
Why should bulletproof coffee be on your morning drinks list?
Packed with high energy and nutrients, this unique coffee is made by blending brewed coffee with grass-fed butter and MCT or Medium-Chain Triglycerides oil. This concoction results in a creamy, frothy coffee loaded with healthy fats and provides lasting energy. A few health benefits include:
Provides the much-needed energy
One of the main benefits of drinking bulletproof coffee early in the morning is that it provides you with long-lasting energy without any jitters or crashes which are associated with traditional coffee.
Experts say it happens due to healthy fats in butter and MCT oil that get digested slowly and provide a steady release of energy throughout the day. As compared to bulletproof coffee, when you drink normal, sugary coffee it can lead to an energy spike followed by a crash – making you feel lethargic and lazy throughout the day.
Helps in weight loss and management
Experts say bulletproof coffee is also helpful in weight loss and management. The high-fat content of this drink helps increase feelings of fullness and reduces overall calorie intake throughout your day.
Oil, ghee or butter used in bulletproof coffee promotes fat burning by boosting your metabolism as it helps your body to burn fat for fuel. It also curbs hunger cravings.
Supports gut health and digestion
Bulletproof coffee is one of the best beverages to enhance your gut health. Experts say it is rich in antimicrobial properties that help maintain a balanced gut microbiome by fighting harmful bacteria and promoting the growth of beneficial gut bacteria.
Drinking bulletproof coffee into your morning routine also helps support your overall digestive health and improve gut function – thereby eliminating issues like constipation.
Helps stabilize blood sugar levels
Coffee, when combined with healthy fats stabilizes your blood sugar levels. According to experts, when consumed without sugar or other sweeteners, bulletproof coffee can prevent insulin spikes and crashes, especially in those who have diabetes.
Helps boost your physical performance
For those who love fitness and engage in physical activities, bulletproof coffee is one of the best pre-workout drinks. According to nutritionists, caffeine helps enhance athletic performance by improving endurance and reducing perceived effort during exercise. The MCT oil is also great for your muscles, allowing you to perform better during workouts.
How to make bulletproof coffee?
To easily and quickly make bulletproof coffee early morning, you need the:
Ingredients:
- A cup of brewed coffee
- A tablespoon of unsalted butter or ghee
- A cup of water
How to make it?
- Brew your coffee as you normally would
- Add the brewed coffee to a blender
- Add butter
- Blend on high for 20–30 seconds until the mixture becomes frothy and creamy.
- Pour into a mug and enjoy
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