Brain Games vs. Real-Life Activities: What Actually Helps Minimise The Risk Of Dementia? (Image Credits: iStock)
Dementia is a progressive condition that affects memory, thinking, and overall cognitive function. As people age, the risk of developing dementia increases, making it crucial to adopt brain-healthy habits. We’ve all heard that keeping the brain active is key to staying sharp as we age. Maybe you’ve tried your hand at Sudoku, crossword puzzles, or those “brain training” apps that promise to boost memory and focus. But have you ever wondered—do they actually work? Can solving a daily puzzle really help prevent dementia, or is there something more effective?
Experts say that while brain games can offer some benefits, they might not be enough on their own. Instead, everyday activities—like staying physically active, socialising, and learning new skills—play a much bigger role in protecting brain health
The Role of Brain Games in Cognitive Health
Brain games are designed to challenge the mind and improve mental agility. Activities like solving crosswords, playing chess, or using cognitive training apps can sharpen focus and enhance specific skills such as logical reasoning and memory retention. According to Dr Aditya Gupta, Director of Neurosurgery and CyberKnife at Artemis Hospital, Gurugram, these games primarily target certain parts of the brain but may not be comprehensive enough to ensure overall brain health.
Dr Yatin Sagvekar, Consultant Neurologist at Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, adds that while some studies suggest brain training programs can improve cognitive skills, their benefits often remain confined to the tasks being practised. For instance, playing Sudoku regularly may make a person better at Sudoku, but it does not necessarily translate into improved overall cognitive function or a reduced risk of dementia.
Why Real-Life Activities Are More Effective
Both experts agree that engaging in everyday activities that combine physical, social, and cognitive stimulation provides a more holistic approach to brain health. These activities not only challenge the brain but also contribute to overall well-being.
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Physical Exercise: Exercise such as walking, dancing, swimming, or yoga improves blood circulation to the brain and encourages the formation of new brain cells. It also reduces inflammation and stress—both of which are linked to cognitive decline. According to Dr Gupta, exercise enhances mood and lowers stress levels, positively impacting brain function.
Which Approach is More Effective?
While brain games can be an entertaining way to engage the mind, they alone are insufficient in preventing dementia. Real-life activities, which incorporate physical movement, social interaction, and continuous learning, offer a more well-rounded approach to cognitive health.
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