After Holi, you might feel weak, exhausted, or even experience allergic reactions due to prolonged exposure to colours, water, and dust. The festival is full of joy, but the aftermath can sometimes be a challenge—skin irritation, respiratory issues, and a weakened immune system are common. Synthetic dyes, dust, and unpredictable weather can take a toll on your body, making you more prone to seasonal allergies and infections. According to Dr Vijay Verma, Consultant - Allergy and ENT Specialist, CK Birla Hospital, Gurugram, "Eyes, ears, and throat are among the most affected areas and usually experience irritation, pain, or infection after Holi."

Nose Issues After Holi

The nose is extremely sensitive to airborne particles, and inhaling Holi colours can lead to nasal congestion, sneezing, and a runny nose. Many people suffer from allergic rhinitis, which results in a blocked or runny nose, itching, and persistent sneezing. In extreme cases, inhaling chemical colours may trigger respiratory problems, especially for people with asthma or sinusitis.

Dr Verma advises, "To recover, flush your nose with a saline solution to dislodge clogged particles. Inhaling steam can ease nasal blockage. Adding vitamin C-rich foods like oranges, amla, and bell peppers to your diet may help boost nasal immunity and reduce inflammation."

Infection and Irritation in Ears

During Holi, colours and water can enter the ear canal, causing itching, inflammation, and infections. Excess moisture in the ear can even promote fungal growth, leading to pain and discomfort.

"People with pre-existing ear ailments are more likely to suffer. To avoid and heal from these issues, gently wipe the ears with a soft cloth. Avoid inserting earbuds or any sharp objects into the ear. Eating foods rich in omega-3 fatty acids, such as nuts and seeds, can aid in ear health and reduce inflammation," advises Dr Verma.

Throat Infection and Respiratory Problems

Inhalation of chemical-laden Holi colours can irritate the throat, causing soreness, coughing, and breathing difficulties. Those with asthma or allergies may experience severe symptoms post-Holi.

Dr Verma suggests, "Drinking warm herbal teas with ginger and honey helps soothe the throat. Gargling with salt water can reduce inflammation and remove irritants. Staying hydrated and consuming immunity-boosting foods like turmeric, garlic, and citrus fruits can accelerate recovery. If symptoms persist, consult a doctor."

Strengthening Immunity for Early Recovery

Holi colours and allergens can weaken immunity. To restore it, focus on a balanced diet rich in fruits, vegetables, and probiotics.

Dr Reshma T. Vishnani, Consultant Dermatologist, Trichologist & Aesthetic Dermatologist, Kokilaben Dhirubhai Ambani Hospital, Mumbai, explains, "Vitamin C-rich foods like oranges, lemons, and amla can help fight infections. Hydration is also crucial—drink plenty of fluids, including warm soups and herbal teas, to flush out toxins. Adequate sleep, regular exercise, and stress management also contribute to immunity enhancement."

Detoxifying the Skin and Body

Holi colours can lead to skin irritation and rashes. Dr Vishnani advises, "Do not jump straight into a bath after playing Holi. First, dust off excess colour with a soft dry cloth, then apply a thin coat of coconut or olive oil all over the body and wait for 10 minutes before bathing. This helps prevent chemical damage to the skin."

"Avoid harsh substances like kerosene, lemon, or tomatoes for colour removal, as they can cause irritation and dryness. Keep your skin well-moisturized to prevent excessive dryness and itching. If you develop unexplained rashes or bumps, applying aloe vera gel or a soothing lotion can help reduce inflammation. In case of persistent symptoms, consult a dermatologist."

Regulating Respiratory Allergies and Infections

Holi colours can sometimes trigger respiratory allergies, leading to sneezing, congestion, or breathing difficulties. "Inhaling steam with eucalyptus or peppermint oil can clear nasal passages and soothe the respiratory system. If symptoms persist, antihistamines may be required," says Dr Vishnani.

She further recommends, "Asthmatic or respiratory patients should wear masks while playing Holi and minimize exposure to coloured powders. Drinking warm ginger tea or honey water post-Holi can relieve symptoms."

Staying Hydrated and Cleansing the System

Hydration plays a key role in flushing out toxins from the body. "Drinking water, fresh juices, and coconut water helps cleanse the system. Detox beverages like lemon water with honey, cucumber water, and herbal teas aid in rejuvenation after exposure to synthetic colours," says Dr Vishnani.

She also shares the benefits of green tea and chamomile tea, which contain anti-inflammatory compounds that soothe the digestive system and combat oxidative stress caused by chemical exposure.

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