A Viral Post Claims Pudina Chutney Brings High BP Down Immediately; We Fact-checked With Doctors And Here's The Truth. (Image: Canva)
With the advent of social media, we see multiple videos and posts that give health advice. The main problem here is that most of these videos are not well researched and based on myths. However, people don't understand that and they blindly start following these advices.
Now, a video which recently went viral claimed that pudina chutney can instantly lower your blood pressure. Meaning, people with high BP can consume pudina chutney and they will experience relief immediately.
Times Now Digital spoke with experts to actually check if this is true or not.
By Pratiksha Kadam, Chief Dietitian, Kokilaben Dhirubhai Amabni Hospital, Navi Mumbai, says, "Pudina (mint) is a highly nutritious herb with several health benefits, but assuming that simply eating pudina chutney will control blood pressure (BP) is a myth. While mint has properties that may support overall well-being, its impact on BP is minimal, especially if the chutney contains added salt. Excess salt can actually raise blood pressure rather than lower it."
Dr Swarup Swaraj Pal Sr. Consultant Cardiovascular and Thoracic surgeon, Gleneagles Hospitals Parel, also holds the same opinion as she says, "One must understand that mint chutney can not help control your blood pressure and believing in such home remedies can be risky for your overall health. Blood pressure is a serious health issue that needs to be managed or controlled effectively for the betterment of your health."
She further highlighted how relying on home remedies for such serious issues can worsen your condition.
What Foods Help In Managing Blood Pressure?
For effective blood pressure management, a holistic approach is necessary. Incorporating the following foods into your diet can help:
- Leafy greens (spinach, kale) – High in potassium, which helps regulate BP
- Fruits (bananas, berries, oranges) – Rich in antioxidants and fiber
- Nuts and seeds (flaxseeds, almonds) – Provide healthy fats and magnesium
- Low-fat dairy – Helps in maintaining heart health
- Garlic and beetroot – Known for their natural BP-lowering effects
- Whole grains – Aid in maintaining a balanced diet
It is important to understand that managing blood pressure requires a 360-degree lifestyle approach rather than depending on a single food item. Consulting a dietitian to create a personalized diet plan based on your health, lifestyle, and any existing conditions is the most effective way to control BP in the long run. Small lifestyle changes, when consistently followed, can lead to significant health improvements.
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