Ranbir Kapoor’s Fitness Transformation For ‘Love and War’: This Intense Workout Move Will Blow Your Mind! (Image Credits: Instagram)
Actors often go through rigorous physical training and every transformation to prepare for demanding roles, pushing their bodies to the limits. One such star currently making waves for his dedication is Ranbir Kapoor, who is in intense training for Sanjay Leela Bhansali’s upcoming film Love and War. Set to release next year, the film also stars Alia Bhatt and Vicky Kaushal.
A recent look into Ranbir’s workout routine has left fans and fitness enthusiasts in awe. His trainer, Nam, shared a behind-the-scenes image of the actor performing a front lever—one of the most challenging calisthenic exercises that demands exceptional strength, balance, and control. The image of Ranbir’s intense training has left fans stunned and is inspiring many to push their own workout limits.
What is a Front Lever?
The front lever is an advanced calisthenic exercise where the body is held parallel to the ground while being suspended from a bar. The only point of contact is the grip, making it one of the toughest bodyweight moves. To perform a front lever, a person needs:
Core Strength: The abdominals and obliques work hard to keep the body straight and stable.
In the image, Ranbir maintains a flawless posture, holding his body completely straight and parallel to the ground. His execution of the move reflects immense strength, control, and dedication to mastering his craft.
Benefits of the Front Lever Exercise
Apart from being a visually impressive move, the front lever offers numerous fitness benefits:
Full-Body Strength – The exercise activates multiple muscle groups, including the core, shoulders, back, and arms, making it an excellent compound movement.
Ranbir Kapoor’s Fitness Regime
Ranbir Kapoor’s fitness journey has been steadily progressing, with his trainer Nam regularly sharing glimpses of his workouts. Four months ago, a video of Ranbir performing pull-ups with an advanced clap variation surfaced, showcasing his impressive upper body strength and agility. This level of dedication proves that his transformation for Love and War isn’t just about aesthetics—it’s about building endurance, power, and control.
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