Happy Birthday Tiger Shroff! Here's His Ultimate Workout Routine Behind His Chiseled Physique (Image Credits: Instagram)
Happy Birthday Tiger Shroff: Bollywood’s action star, Tiger Shroff, turns 35 today, and if there’s one thing he’s been known for—apart from his jaw-dropping stunts—it’s his incredible fitness. From chiselled abs to insane flexibility, Tiger’s fitness game is unmatched. But what exactly does he do to maintain that chiselled physique? Let’s check!
Tiger’s Daily Workout Routine
Tiger has always stressed the importance of staying active, and his daily schedule is all about that. To kickstart his day, he hops onto his treadmill for a 45-minute run. This serves as the perfect warm-up before his intense training sessions.
Once his body is warmed up, he heads straight to martial arts or gymnastics training, both of which play a crucial role in his agility and strength. If he’s not practising kicks and flips, he’s on the dance floor, sweating it out with some high-energy choreography. Dance, for him, is more than just an art form—it’s an alternative to cardio that keeps him engaged and motivated.
Post-lunch, Tiger hits the gym to work on his strength and muscle-building exercises. His training plan varies daily, focusing on different muscle groups to ensure a balanced physique. While most people focus heavily on upper-body workouts, Tiger makes sure to train his lower body just as rigorously. His trainer has mentioned that he does plenty of single-leg exercises to improve balance and stability.
And if you’re wondering what his go-to strength training exercises are, Tiger swears by three power moves: deadlifts, free-weight squats, and bench presses. These movements help him build raw strength and endurance, which are essential for the demanding action sequences he performs in films.
Why Dance Is a Key Part of His Routine
For Tiger, dance isn’t just about looking good on screen—it’s a killer cardio workout. Talking about its benefits, he once said, “Dancing is a form of cardiovascular exercise for me. Running on the treadmill can get boring, but when you’re dancing, you’re moving to music you love, following choreography, and before you know it, you’ve burned a ton of calories. I lose around 1 to 1.5 kg of water weight after an intense dance session!”
Tiger Shroff’s Diet Plan
While exercise plays a huge role in his fitness, Tiger believes that abs are made in the kitchen. His golden rule: You are what you eat.
Unlike many actors who stick to a fixed diet, Tiger adjusts his nutrition plan based on his role. If he needs to bulk up for a movie, he increases his calorie intake and eats more protein. However, on a regular day, he follows a disciplined approach and sticks to a diet rich in lean proteins and vegetables while avoiding unnecessary carbs and sugars.
His top diet tips? Cut out carbs after sunset and avoid sugar. He believes that your last meal of the day has the most impact on your physique. By focusing on protein and greens in the evening, he ensures his body stays in peak condition without unnecessary fat gain.
How Strong Is Tiger?
For those wondering just how strong he is—Tiger can lift three times his body weight in the gym! That’s an insane level of strength, proving that his workouts are not just about looking good but about real functional fitness. Whether it’s weighted squats, step-ups, or lunges, he constantly pushes his limits to stay at the top of his game.
The Secret to His Motivation
Tiger’s dedication to fitness isn’t just about looking ripped for the cameras—it’s a lifestyle. He loves the feeling of being strong, agile, and capable of performing his own stunts. His message to fans is simple: Stay consistent, eat clean, and enjoy your workouts! Whether it’s hitting the gym, dancing, or martial arts, finding an activity you love is key to staying fit.
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