Cervical Pain relief Tips: Cervical pain is the most debilitating and cumbersome condition that interferes with your daily work and activities. Sometimes, the symptoms even make it extremely hard for you to get a good night’s sleep.

Also known as cervicalgia, it is the pain in or around your spine beneath your head that is felt mostly in your neck or radicular neck area and sometimes stretches and shoots to your arms or shoulders. According to experts, it can be acute—lasting from days to six weeks—or even chronic—lasting longer than three months. Since cervical pain interferes with your daily activities and reduces your quality of life, it is best to get it treated as soon as possible. A few easy ways to do that include:

Doctors say applying heat or cold packs to the affected area significantly helps reduce inflammation and soothe muscle tension. While heat pads are good, you must never apply them without a prescription, as sometimes the muscle may get more inflamed with heat.

Cold packs are typically recommended in the first 48 hours of acute pain, while heat may be beneficial for chronic conditions.

When sitting for a long time, you may feel your neck has jammed, so try rotating your neck four to five times in 360-degree motion. Repeat it every one to two hours, at least three times a day for quick and lasting relief.

Stretching not only relieves pain and stiffness but also prevents cervical inflammation from recurring in the future. However, doctors suggest it is important to stretch gently and slowly, making sure you always breathe in and out fully.

Do not make sudden movements or overstretch, as it can lead to an injury.

Exercises to relieve neck pain and stiffness are often straightforward and can be done at home or at your work desk. However, make sure to talk with a doctor or physical therapist about creating a manageable routine that works for you.

Stretches often used to help with neck stiffness include:

• Rolling your shoulders backward and then forward in a circle
• Pressing your shoulder blades together lightly, holding the position for a few seconds, and then repeating
• Slowly turn your head from side to side, as far as is comfortable

Acupuncture

Among the alternative therapies, acupuncture is extremely popular and effective. According to experts, the practice involves inserting needles into specific pressure points on your body to relieve stress, tension, and pain. It is a form of traditional Chinese medicine that has been practiced for thousands of years!

It works on the concept of triggering your body’s natural pain relievers, creating a placebo effect.

Apart from quick exercising to find relief from cervical pain, it is also important to be regular with your workouts so that in the future you do not face any such issue.

Exercises help you remain fit and healthy while preventing injury and pain due to weak muscles in your neck or can alleviate even tension from stress.

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