Image - mawrellous/Instagram
If you haven’t already seen the stunning wedding pictures that Sanam Teri Kasam actress Mawra Hocane just dropped on Instagram, you need to check them out! They are absolutely gorgeous. No wonder netizens are raving about her radiant skin and incredible physique.
Of course, achieving that kind of glow and fitness takes dedication and consistency. Beyond spending hours in the gym, the Pakistani actress also prioritises skincare—whether she is lounging at home or making the most of long flights. And let’s not forget, a healthy diet plays a huge role too. So before we dive into Hocane’s fitness routine, maybe it is time to cut back on the sugar and junk food!
Now, onto her workout regimen. Married to Pakistani actor Ameer Gilani, Mawra has an impressive approach to fitness. She is a big fan of Pilates and recently took to social media to share why it has been her go-to workout.
“I chose Pilates this year more than ever in order to spend more time with myself and to understand every inch of my body and how well or unwell it may be,” she wrote, encouraging everyone to prioritise their well-being.
Along with Pilates, she also recommends early morning walks, yoga, cardio, strength training, and even just 15 minutes of mindful breathing.
Here’s a closer look at the top benefits of Pilates and strength training:
Pilates is a low-impact exercise which is known for its ability to strengthen core muscles, enhance flexibility, and improve overall health.
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Improves Posture: Long hours of sitting or looking at screens can cause poor posture. Pilates helps correct alignment by engaging the core and strengthening the back muscles, which makes one stand upright.
- Enhances Core Strength: This workout is very core-oriented, targeting the abdominals, obliques, and lower back. A strong core improves stability and reduces the risk of injury.
- Increases Flexibility: Controlled movements and stretching help lengthen muscles, improving flexibility and reducing stiffness.
- Boosts Muscle Tone: It helps build lean muscles in arms, shoulders, and legs of a body to have a sculped appearance instead of bulgy.
- Supports Joint Health: This is relatively low-impact and gentle on the joints, making it appropriate for those recovering from injuries or with pain in the joints.
Strength Training
It involves working muscles against external resistance like weights, bands, or bodyweight exercises.
- Preserving and Building Muscle Mass: One of the most important benefits of strength training as you age is its ability to preserve or even increase muscle mass. This helps combat the natural muscle loss that occurs with age, maintaining muscle tone and strength.
- Improving Bone Health: As you age, bone density decreases, leading to a higher risk of fractures and conditions like osteoporosis. Regular weight-bearing exercises can help keep your bones strong, which is particularly important for older adults who are at higher risk of falls.
- Enhancing Balance and Coordination: It improves not only muscle strength but also balance and coordination. Strengthening the muscles in the legs, core, and back can help improve posture and stability, making it easier to maintain balance and prevent falls.
- Boosting Metabolism: Muscle tissue burns more calories at rest than fat tissue. As we age, metabolism naturally slows down, but strength training can help revitalise it. This can prevent age-related weight gain and reduce the risk of developing conditions like type 2 diabetes.
- Improving Mental Health: Strength training has been shown to improve mood and reduce symptoms of depression and anxiety. It can promote the release of endorphins, which are known as "feel-good" hormones.
- Promoting Better Sleep: Regular strength training can also help improve sleep patterns.
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