Even though green tea is a simple drink, it is super powerful and a great addition to a healthy lifestyle
Metabolic syndrome is a condition that affects a large portion of the world's adult population. It signifies a cluster of conditions like high blood pressure, blood sugar, cholesterol, and excess abdominal fat. According to experts, the best way to tackle this condition is to make lifestyle adjustments and limit consumption of certain foods, but there is also one beverage you can add to your diet that may help green tea.
Doctors say even though green tea is a simple drink, it is super powerful and a great addition to a healthy lifestyle. It plays a positive role in improving metabolic health, especially for those managing this life-threatening condition.
Why should you sip green tea if you have metabolic syndrome?
Apart from exercising and eating healthy foods, you can add green tea –0 loaded with antioxidants known as catechins that help combat metabolic syndrome. Studies say catechins make up about 30 per cent of green tea's composition and improve multiple metabolic markers. A few benefits of green tea include:
Improvement in insulin sensitivity
Catechins in green tea are called epigallocatechin gallate or EGCG—a potent antioxidant that can help you manage diabetes by multiple mechanisms.
Research says catechins improve insulin resistance, reduce oxidative stress, enhance mitochondrial function, promote anti-inflammatory effects, lower blood sugar levels, and regulate gut function. EGCG also makes your body regulate blood sugar easily, and by improving insulin sensitivity, green tea also helps lower your risk of developing metabolic syndrome.
Helps lower cholesterol levels
Heightened cholesterol levels can cause havoc in your body – leading to various cardiovascular issues. Green tea helps improve lipid profiles, which can be imbalanced in those with metabolic syndrome.
According to studies, regularly drinking green tea helps lower total cholesterol, including LDL or bad cholesterol.
Helps in weight loss
It has been proven time and again that green tea helps in weight loss—especially belly fat—critical for managing metabolic syndrome. Experts say excessive tummy fat is extremely harmful to your health as it coats organs and contributes to metabolic syndrome.
However, it is important to note that do not add sweeteners like sugar, honey, or jaggery to your cup of green tea, as it can raise blood sugar levels and contribute to unwanted weight gain.
Ways to enjoy your green tea if you have metabolic syndrome
Experts suggest drinking green tea daily helps improve your overall health, especially if you have metabolic syndrome. According to dieticians, you must:
- Drink at least two cups a day of unsweetened green tea for maximum health benefits.
- Avoid excess sugar, as it can spike blood glucose levels and contribute to insulin resistance, a key factor in metabolic syndrome.
- Drink it before or after meals, as it can help enhance digestion and support blood sugar regulation. According to studies, dietary polyphenols help with insulin sensitivity, which can benefit people with metabolic syndrome.
- Try drinking Japanese matcha tea, a powdered form of green tea made by grinding whole tea leaves into a fine powder. Since matcha is packed with vitamins and minerals,it can bring an added advantage to your health.
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