methi seeds water helps in weight loss and combat metabolic disorders like diabetes
Methi or fenugreek, has been used for centuries to treat various conditions ranging from unstable blood sugar to low testosterone. This Ayurvedic herb is super potent, is a common ingredient in Indian dishes and is often taken as a supplement. However, its seeds, loaded with fibre and iron, are a powerhouse of various nutrients.
Drinking methi seed water early in the morning is advised by my experts as it helps in various aspects of health. According to experts, this healthy addition to your morning routine goes a long way in supporting weight loss and preventing metabolic disorders like diabetes. A few more benefits include:
Regulate blood sugar levels
If you have pre-diabetes, methi seed water in the morning is the best drink to control your blood sugar levels. The seeds help improve insulin sensitivity as they are packed with glucomannan fibre that delays intestinal absorption of ingested sugars and alkaloids like fenugrecin and trigonelline.
Boosts digestion
Methi seeds are rich in soluble fibre which aids digestion by promoting the movement of food through the digestive tract and preventing constipation.
Studies have also found that the drinks soothe heartburn in those with acidity issues and significantly reduce the symptoms. Experts say the effects of methi water match those of antacid medications.
Helps in weight loss
Methi seed water is among the easiest ways to promote a feeling of fullness since they are packed with fibre, which aids in weight management by reducing calorie intake.
Drinking this beverage within a month can also show a reduction in fat intake, as a 30-day study found that participants spontaneously reduced total fat intake by 17 per cent.
Reduces inflammation
Inflammation is the root cause of many deadly illnesses, including cancer. Regularly drinking methi seeds water – which has anti-inflammatory effects, helps reduce all kinds of water retention, which gives relief from arthritis symptoms as well.
Promotes heart health
Regular consumption of fenugreek seed water contributes to a healthy heart by lowering cholesterol and blood pressure levels and supporting overall cardiovascular function.
Affects testosterone levels in men
One of the most common reasons for men to drink the beverage early in the morning is to boost testosterone levels. Studies say taking 300 milligrams of methi seeds twice daily for at least eight weeks can lead to significant increases in testosterone levels in men when combined with resistance training. Participants also experienced a reduction in body fat compared to the control group without any decrease in muscle strength.
Boosts immunity levels
Methi seeds are rich in various vitamins, minerals, and antioxidants that help boost your immune system by strengthening it and helping your body fight off infections.
How to make methi seeds water?
You can soak 1-2 tsp of washed fenugreek seeds overnight and have them right after waking up in the morning after straining them for a fast metabolism. Alternatively, you can also boil a teaspoon in around 250 ml of water and enjoy the tea to reap wonderful benefits.
Make sure to always begin with a small amount and gradually increase the quantity. Also, it is important to note that while methi seeds offer potential health benefits, individual results may vary, so it is important to always consult with your doctor before making significant changes to your diet or lifestyle.
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