Do you often catch yourself complaining about feeling bloated, stomach ache, or satiated? It could be your gut screaming for help! In this fast-paced world that we live in, we end up ignoring simple health issues that could turn severe over time. It might be surprising, but your gut health takes centre stage in your well-being, influencing everything from digestion to mood and immunity. It also affects your skin health, and the fact that it is evident on your face whenever your stomach is upset is not a joke.

However, a healthy gut does not rely solely on a single approach but rather a complex interplay between several thousand different bacteria and microorganisms in your digestive system. The good news? From indulging in diverse diet to avoiding unnecessary antibiotics, supporting these little helpers does not require complicated measures; just a few simple, science-backed lifestyle tweaks can make all the difference.

Dietary intake of a large variety of foods, especially fruits, vegetables, whole grains, and legumes leads to diverse gut bacteria. Diverse gut bacteria have been correlated with better digestion and health in general.

Fermented foods such as yogurt, kefir, sauerkraut, kimchi, and miso contain live beneficial bacteria which keep the gut microbiome in a healthy condition.

Prebiotics are undigested fibers that feed good gut bacteria. Some of the best sources include garlic, onions, bananas, asparagus, and oats.

Hydration helps to maintain the mucosal lining of the intestines and supports the balance of good bacteria in the gut.

Chronic stress can disrupt gut health by affecting the gut-brain axis. Activities such as mindfulness, meditation, yoga, or even regular exercise can help to reduce stress levels.

While antibiotics are important when necessary, antibiotics taken excessively destroy good gut bacteria. Take antibiotics only when your doctor has prescribed them for you.

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