You may need better boundaries when you feel constantly exhausted
Signs you need better boundaries are when you feel constantly exhausted, saying yes when you would like to say no, or resenting others for taking your time. All these feelings signal that your personal limits are being crossed.
Steps to Set Healthy Boundaries
Reflect on Your Needs
Start with understanding what makes you feel uncomfortable, values, and limits. What is unacceptable and acceptable behaviour to you? Clarity about your needs marks the first step to creating boundaries.
Communicate Clearly
Assertiveness is the key. Use "I" statements when you want to state your boundaries politely. For example, "I need some quiet time after work to recharge," instead of "You're always bothering me when I get home.
Be Consistent
Consistency is needed in enforcing boundaries. Allowing exceptions sends mixed messages. When your boundaries are challenged, it is best to restate them in a polite but firm manner.
Learn to Say No
Saying no is not selfish; it's a form of self-care. Practice saying 'no' to requests that don't align with your priorities, guilt or long-winded explanation.
Seek Support if Needed
If setting boundaries is a little overwhelming, don't be afraid to see a counselor, see your doctor, or better yet, a friend. They would be able to help guide and support you.
Overcoming Guilt
Most people are guilty about setting boundaries for the fear that they could really hurt others' feelings. Setting boundaries does not always make sense because establishing an appropriate boundary actually creates better quality relationships.
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