A vegan diet reduces blood pressure levels and lowers cholesterol, major factors for heart diseases
Curious about veganism? Well, according to experts, a vegan or plant-based diet is a super healthy way to include fresh food in your daily food without losing out on major nutrients. Vegans do not eat animal products and animal-based foods such as meat, fish, eggs, milk, and dairy.
With worries and the environment and climate change calling for a tweak in our lifestyles, being vegan, according to nutritionists, is a great way to not just consume healthy products but also reduce the chances of certain cancers and of developing type 2 diabetes. A vegan diet can also help reduce blood pressure levels and lower cholesterol – major factors for heart di.
However, many people think vegan foods are expensive and can burn a hole in your pocket. So, here is a list of a few inexpensive and easily available vegan meals you can incorporate into your daily diet.
Brown rice burrito
This dish is not as difficult to make as it sounds. Brown rice is a great source of dietary fibre and antioxidants and is good for lowering blood sugar levels, especially if you are diabetic. Pair it with black beans, which are a powerhouse of protein and vitamins and are great for blood sugar management and gut health.
This burrito bowl can be prepped in advance and is super filling. Plus, you can wrap these with aluminium foil and store it in your freezer. This way, you can just reheat it whenever you like!
Stir-fried ramen with tofu and broccoli
Who doesn’t love eating ramen, which is slowly simmered for hours to extract all the goodness from its ingredients? It is loaded with collagen, amino acids, and minerals that offer a plethora of health benefits, including promoting healthy joints, aiding digestion, and improving the elasticity of your skin.
You can add fibre-rich broccoli and protein-loaded tofu to the ramen bowl and eat it to your heart’s content.
Chowder
Chowder is a healthy soup with loads of vegetables that are super filling and nourishing. The dish helps in weight loss and provides ample fibre and water intake to take care of your gut health and digestion.
You can make this chowder with onions, carrots, potatoes, and garlic—all of which are rich in vitamins and antioxidants and easily available on the market.
Chickpea salad
This vegan-friendly chickpea salad is the best way to increase protein in your body. It is great for those looking for quick weight loss and digestion.
Packed with nutrients, chickpea salad is budget-friendly and can keep you feeling full for a longer time. It is also rich in plant protein and supports blood sugar regulation. Apart from promoting brain health, this easy-to-make recipe also protects against certain chronic diseases like heart attacks and even cancer.
Apple peanut butter bars
Eat them as a dessert or as a pre-workout snack—the apple peanut butter bars are a wholesome and delicious food that ups the vegan food meter.
It does not have any fat or sugar—like most baked goods do—and apples and oats make it full of fibre. Ground flaxseeds help them hold together really well and add essential omega-3 fatty acids. Peanut butter creates a wonderful texture and helps keep you satisfied for hours.
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