Wearing underwear to bed affects your skin’s ability to breathe
For many women, sleeping in underwear is a comfortable habit that is also convenient. However, there are different opinions about the habit, which many experts say may not be the best for your overall health, especially in women.
According to doctors, from potential hygiene concerns to how it impacts skin and temperature regulation, there are various reasons why women should take off their lingerie when they snooze.
Why should women not wear underwear to bed?
Doctors say wearing underwear to bed affects your skin’s ability to breathe—especially if the fabric is synthetic like polyester or nylon - which can trap moisture. It not only causes discomfort to the skin but also leads to a warm and humid environment, promoting bacterial growth and potentially causing skin irritation or infections.
Women are also prone to yeast infections, vaginal infections, or vaginal irritation and so it is best to go commando at bedtime. Allowing moisture to build up can make these conditions worse, so giving your intimate area some panty-free time can help.
What should you do if you are not comfortable without panty
If you do not like the idea of going to bed without underwear, you can skip wearing pants and find something granny-size that allows a flow of air to your other parts.
You can also go for granny pants that are made of 100 per cent cotton and allow your lady part a whiff of fresh air.
Underwear rules to live by for a healthy vagina
Choose natural fabrics
With all the cute and fashionable styles in a variety of fabrics, it is best to go for natural fabrics—specifically cotton.
According to experts, your vulva is a very sensitive and delicate area, so you need to take extra care to keep it healthy. The most simple and gentle fabric to touch your skin is cotton, which is breathable and absorbent and prevents yeast infections.
Change your underwear daily
Most people wear a pair of underwear a day and then put it in the laundry to be washed. However, you could wear more than one pair per day if it makes you more comfortable. Doctors say most underwear contains a small amount of faecal matter, so you may want to change them every day.
Thongs are not a bad idea
It is assumed that thongs are not good for your intimate health. However, according to studies, thongs do not cause any kind of yeast vaginitis or urinary tract infections—the main issues women experience.
String underwear also has no effect on the pH, skin microclimate, or aerobic microflora. Instead, they suggested hygiene choices had a bigger impact on causing these conditions.
Use hypoallergenic soap
All types of underwear should be handled more gently and so wash them with a hypoallergenic soap to reduce irritation, itching, and allergic reactions.
Replace your underwear every year
Underwear can contain viruses and bacteria that your laundry routine may not remove—especially if it is washed in cold water and hung to dry. Beyond bacteria, there’s a chance your underwear could contain faeces. While throwing your underwear every year is not an eco-friendly option, it is best to replace them for the sake of your intimate health.
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